Eat Ancestrally with Robb Wolf
Episode description
Robb Wolf presents his latest book Wired to Eat, and discusses with JJ how his previous book about Paleo Diet has been taken wrongly in many aspects. Wolf emphasizes how we are all different, and how predictions about carb processing, insulin, or sugar levels cannot be done based on body weight. Robb Wolf explores different controversial topics during this show, like “low or high fat,” and fasting. Do not miss this very valuable information, and find out Robb´s special present for the audience. Enjoy!
Key takeaways:
[1:23] Robb Wolf‘s career briefing
[2:50] Wired to Eat, Robb Wolf's book about ancestral habits.
[4:01] How the “paleo diet” has been taken wrongly?
[6:13] What is “Personalized Nutrition”? Everyone is different.
[8:26] Neuroregulation of appetite is the main reason why Wolf wrote his last book.
[9:15] What about “food cheating”?
[9:45] “Cheating” is not the right word that Wolf likes to use since the emotional content that carries is too heavy, and we all eat to survive; “cheating,” sets us up for failure.
[11:12] Low or High Fat? What is the best?
[12:10] Diabetes should not be necessarily linked to overweight.
[14:45] Fasting should be used only for the right people.
[16:13] Ketosis, is converting body fat through keton bodies.
[18:45] Protecting sleep is the best thing you can do to improve your daily life.
[21:50] Robb Wolf gives, free to the audience, the chapter of his book about the history of junk food.
[23:30] Leaky gut support formula from JJVirgin.
[24:37] How many carbs you should be eating? It is different for everyone.
Mentioned in this episode:
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