Change Your Diet to Help With Anxiety With Ali Miller
Jul 13, 2022•38 min•Season 3Ep. 440
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Episode description
JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered stressful, whether it’s escaping a near accident or having an argument with a co-worker, they react the same way.
There are ways to combat that stress, and diet is a great one. JJ and Ali discuss the best diets and their recommendations for eating clean foods.
Tune in to this super informative episode!
Get Ali’s free 2 Week Food as Medicine Meal Plan
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