Become a Fat Burner by Shifting Your Exercise Routine
May 06, 2015•15 min•Season 1Ep. 33
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Episode description
No contest: muscle is your fountain of youth that keeps you lean and healthy. Among its benefits, weight resistance builds better bones and acts like metabolic spanx to "hold everything better" In fact, resistance training helps you do everything in your life better. In this podcast, I provide practical tips about how to do resistance training, whether you're a beginner or a lifting pro.
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