What to Do During Emotional Wellness Month
Sep 27, 2021•3 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
With October being Emotional Wellness Month, this is a great opportunity to identify and neutralize stressors in your life.
In this episode you receive suggested ideas and actions you can take to identify and release stress to enhance emotional wellness.
—
Host:
Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits with Twisted Wave. Subsequent edits using Audacity, leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.
Microphone: BY
—
Keywords:
emotions, emotional, emotional wellness, happy, happiness, emotional balance, stress, relax, relaxation, relaxation response,
In this episode you receive suggested ideas and actions you can take to identify and release stress to enhance emotional wellness.
—
Host:
Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—
Technical information:
Recording and first edits with Twisted Wave. Subsequent edits using Audacity, leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.
Microphone: BY
—
Keywords:
emotions, emotional, emotional wellness, happy, happiness, emotional balance, stress, relax, relaxation, relaxation response,
For the best experience, listen in Metacast app for iOS or Android