Ep. 18- My mEnTaL HeALtH JoUrNey + Neurofeedback!

Welcome back to the Weird & Proud Podcast!! This episode is a little different this week, I wanted to do a deeper dive on my anxiety, how it's impacted me, and the new treatments, like Brain Mapping & Neurofeedback, I've been exploring. I spoke a little about it last week but wanted to do a whole episode dedicated to it, in hopes that maybe this could help someone else out there too. Mental health has always been a taboo subject or something some people might consider "weird", but especially now I think this is something we should all be more open and honest about. Everyone is being impacted by anxiety in some way shape or form, and always if you need help, never be afraid to ask for it. Love you weirdos!