#81 - Strength Training for the Obese Trainee
Aug 16, 2024•57 min•Ep. 81
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We've talked about how an overweight trainee should approach strength training with an eye toward "recomping," that is, changing their body composition with more muscle and less fat. But what about very overweight or obese trainees? Dr. Santana and Coach Trent discuss their experiences training obese people wanting to lose weight and get strong in their novice phase of training.
Online Diet Coaching and Strength Training with Dr. Robert Santana
https://weightsandplates.com/online-coaching/
Weights & Plates on YouTube:
https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Email: jonesbarbellclub@gmail.com
For the best experience, listen in Metacast app for iOS or Android