#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
Feb 10, 2024•54 min•Ep. 67
Episode description
Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023.
Happy New Year!
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
https://www.jonesbarbellclub.com
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