Yo-yo Diets, Body Images And Putting Your Health And Well-Being First

Many people put their idea of the perfect body image ahead of their health and well-being. In today's episode of the Weight, Minders Club Linda shares her story of yo-yo diets, battling body image and a radical surgery that saved her life. 

KEY TAKEAWAYS 

• Becoming mindful and learning how to become a weight minder really helps to negate negative emotions, such as shame and guilt, perfectionism and overcome the real risk of serious physical illness, trauma, and poor mental health.

• A lifetime of battling with body image had can often leave you with no self-compassion, no self-respect and a dispassionate view on diet, exercise, health and well-being. Simply going to the gym masks our pain and not understanding our issues with body image can allow insidious thoughts to build up over years and years. 

• We can solve the pain of years of mistreating our bodies by adopting transformational tools to become mindful of our experiences, fine-tune our inner cues and allow ourselves to learn to love our bodies.

BEST MOMENTS 

“A lot of women feel out of control and confused about what the diet they're on is meant to help them with.”

“There was always this thing at the back of my mind that wanted me to improve my body image.”

“Fitness and staying active was so important for me to be sure that I could stay alive and healthy.”

VALUABLE RESOURCES

CONTACT METHOD

INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]

ABOUT THE HOST

Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.

This show was brought to you by Progressive Media

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