Health And Wellbeing From a Weight Minders Perspective

Are you interested in taking back control of your health and wellbeing? Welcome to a brand new podcast with certified PT, transformational coach and passionate food and nutrition expert, Linda Alison. Find out how to improve your health and fitness and feel happy and accomplished, discover nutritional recipes and transformational tools to overcome weight problems and learn how to take back control of your life.

KEY TAKEAWAYS 

• Understanding how your body works is key to having the right mindset and being mindful of how you should treat your body but if you've never practised it, you don't know what hunger cures you and you don't understand what makes you hungry. There are tools and techniques that can help you overcome your relationship with food and help to transform your health and wellness.
  
  
• Transformational coaching can positively impact your behaviour and help you to conquer the trauma in your past that may have caused a self - conscious mindset affecting your life today.

• It's essential to have a balanced diet that provides you with enough fuel and energy to be healthy, positively impact your mental health and give you the right nutrition that enables you to feel strong, empowered and in control of your life. 

BEST MOMENTS 

“Western society has a massive problem with its relationship with food, there are many different scenarios of global obesity and mental illnesses.”

“The more diets you go on, the more deprived you become and the more you're going to overindulge.”

“Transforming your relationship with food will help you when you're feeling negative emotions, such as shame, guilt comparisons and perfectionism”

VALUABLE RESOURCES

CONTACT METHOD

INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]

ABOUT THE HOST

Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.