Show Notes: Weight Loss Mindset Podcast with Rick Taylar Summary: In this episode, Rick Taylar delves into the profound connection between mental stress and weight. He highlights the challenges of emotional eating, the role of cortisol in weight gain, and the impact of modern-day stressors. The episode provides insights into the continuous cycle of stress, emotional eating, and weight gain, offering evidence-based solutions to break this cycle and foster a healthier relationship with food. Key T...
Oct 05, 2023•22 min
Show Notes Summary: In this episode, Rick Taylar delves into the profound impacts of stress on our bodies and minds, exploring its intricate relationship with weight loss. Stress, often a silent and omnipresent entity, significantly influences our health, emotions, and overall well-being. The episode provides a comprehensive exploration of stress, from its basic nature to its profound effects on body functioning and its subtle contribution to weight gain. Rick offers insights into practical and ...
Sep 26, 2023•22 min
Show Notes Summary: In this enlightening episode, Rick Taylar delves deep into the psychology of overeating, emphasizing that the solution isn't just about what we eat, but how we think about food. Through a series of actionable insights, Rick guides listeners on a transformative journey towards mindful eating, helping them redefine their relationship with food. Key Takeaways: Mindful Eating: In our fast-paced world, we often eat mindlessly, missing out on the true essence of our meals. By being...
Sep 20, 2023•21 min
Show Notes Summary: Rick Taylar delves into the complex relationship between our emotions and food choices. This episode unravels the intricate dance of emotional eating and offers insights into understanding and managing the tug-of-war between feelings and food. Discover the tools and strategies to foster a resilient mindset and re-orchestrate a harmonious relationship with food and feelings. Key Takeaways: Embracing Discomfort Emotional eating often stems from avoiding uncomfortable feelings. ...
Sep 12, 2023•14 min
Show Notes Summary: Rick Taylar delves deep into the sugar epidemic, revealing its hidden impact on our health and how it's subtly integrated into our daily diet. This episode breaks down the steps to conquer sugar cravings, offering a pragmatic approach to reducing sugar intake gradually, the importance of consuming whole foods, and how to outsmart sugar’s sneaky disguises on product labels. Armed with knowledge, listeners will be better equipped to navigate the sugar minefield and make healthi...
Sep 03, 2023•21 min
Show Notes Summary: Rick Taylar introduces listeners to Intermittent Fasting (IF) in this episode of the Weight Loss Mindset podcast. He emphasizes that IF is not just another diet trend but a shift in how you approach eating, aligning with the body's natural rhythm. The episode dives deep into the essence and benefits of intermittent fasting, backed by heartwarming success stories, the science behind it, and practical tips for embarking on this journey. Key Takeaways: Intermittent Fasting is Un...
Aug 22, 2023•23 min
Show Notes Welcome to the Weight Loss Mindset Podcast with your host Rick Taylar. This is the second part of the series, "Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them". In this episode, Rick discusses the common errors people make on their weight loss journey, focusing on Mistakes 6 to 10. The topics discussed include mental aspects of weight gain, misconceptions about healthy food labels, the importance of translating knowledge into action, mindful eating, and...
Aug 07, 2023•20 min
Show Notes This is part 1 of a 2-part episode on common weight loss mistakes and how to overcome them. Mistakes covered in this episode include focusing too much on forbidden foods, relying solely on willpower, using overly restrictive diets, getting caught in a cycle of self-blame, and not prioritizing sleep. - The episode emphasizes developing a positive relationship with food, listening to your body's signals, getting creative with healthy alternatives, practicing self-love and gratitude, let...
Aug 01, 2023•21 min
Show Notes: This podcast episode dives deep into the power of habits and their impact on our daily lives. The discussion focuses on how habits, both good and bad, can control up to 40% of our daily actions. It emphasizes the importance of self-reflection and mindfulness in identifying these habits and taking steps to change them. By understanding the habit loop (cue, craving, response, and reward), listeners are equipped with the tools to hack their habits and create positive changes. Ultimately...
Jul 25, 2023•16 min
Show Notes: We often eat for emotional reasons like stress, boredom, or excitement rather than true physical hunger. Learning to differentiate between the two is key to getting your eating under control, resisting cravings, and creating healthier habits. Tune into your body's signals, identify emotional triggers, and take control of your eating. Key Takeaways: Emotional eating stems from psychological hungers, not physical needs. It doesn't satisfy and leads to overeating. Psychological hunger a...
Jul 16, 2023•9 min
Show Notes: This podcast discusses the science behind weight regain and how to overcome it. It explains that weight regain is normal and not a sign of failure. When you lose weight, your body activates defenses to regain the weight through mechanisms like lower leptin levels, slower metabolism and increased hunger. However, with the right strategies like eating more protein and fiber, exercising regularly, reducing stress and increasing mindfulness, you can fight your body's defenses and achieve...
Jul 09, 2023•13 min
Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Making healthy choices starts with your mindset. Every day, you're bombarded with distractions, stress and unhealthy options that can derail even the best intentions. But with a simple shift in perspective and awareness, you can transform your relationship with food and nutrition. Mindfulness - the practice of living in the present moment - holds the key to improvi...
Jul 03, 2023•21 min
Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Jumping from diet to diet doesn't work and can work against you. Diet fads come and go, but the quest for a sustainable weight loss solution remains elusive for many. Hopping on the latest diet bandwagon only to abandon it weeks later is a frustrating cycle that can leave you disheartened and demotivated. In the end, it's essential to recognize that quick-fixes rar...
Jun 12, 2023•15 min
Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Food addiction and emotional eating are complex behavioral patterns that involve both physiological and psychological factors. Originating from our brain's natural response to pleasurable experiences, emotional eating is often a coping mechanism for dealing with negative emotions. The phenomena revolves around three key components: the reward system, emotional regu...
May 31, 2023•11 min
Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Are you constantly craving your next meal, even after you've just polished off a delicious dish? Persistent hunger pangs can leave you feeling frustrated, puzzled, and desperate to find a solution. Before you jump onto the latest diet fad or binge on that tempting packet of chips, it's essential to know what's triggering your insatiable appetite. This article unrav...
May 23, 2023•15 min
Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Losing weight is not just about the numbers on a scale. Factors like macronutrient intake, body composition, exercise, and overall health play a role in sustainable weight loss (National Institute of Diabetes and Digestive and Kidney Diseases, 2020). While tracking calories is a popular approach, it's essential to recognize that weight loss is individualized, and s...
May 17, 2023•8 min
Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Losing weight can sometimes feel like an uphill battle, filled with obstacles and setbacks. However, the key to overcoming these challenges and achieving lasting weight loss success can't be found in a diet book or an exercise plan. Instead, the most potent force driving your weight loss journey comes from within: your emotions. Harnessing Your Emotions to Fuel You...
May 09, 2023•10 min
Hey there! I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast Let me ask you. Are you feeling frustrated with your weight loss journey? Don't throw in the towel just yet! By delving into the science behind weight loss, you can unlock the secrets to finally achieving your desired results. Get ready to smash through those obstacles by gaining an understanding of calorie counting and basal metabolic rate. Calories are the building blocks of weight loss. The Science of Calories and Weight L...
May 01, 2023•10 min
Hey there, I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast So, you're on a mission to lose some weight. Oh, I know it can feel like an uphill battle sometimes, but don't worry - you've got this! There are definitely some obstacles that can make it tougher, though. In fact, there are two big baddies that can really screw up your plans: sugar and cravings. But don't fret. I’m here to help you understand how to tackle these enemies and come out victorious on your weight loss journey! My...
Apr 23, 2023•18 min
Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast The dieting industry is huge, worth billions of dollars, and lots of folks try out different fad diets to lose weight. But here's the thing: research shows that dieting doesn't work for long-term weight loss. In fact, many people who go on diets end up gaining back the weight they lost, and sometimes even more. In this podcast, we'll take a closer look at the mistakes people make when dieting and why these mistakes don't work. Eve...
Apr 17, 2023•12 min
Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast The keto diet has taken the weight loss world by storm for quite some time. But, just how effective is it? For many people, it's like a secret weapon that unlocks your body's natural ability to burn fat for fuel, leaving you feeling energized and empowered. So buckle up, because I'm about to take you on a ride through the world of Keto and show you how it can transform your body and your life. Get ready to unleash your inner fat-b...
Apr 12, 2023•13 min
There's never a one-size-fits-all when it comes to health and nutrition. There are no absolutes. It's about experimentation and finding what works for you and your body. By all means, use healthy guidelines, but it's the experimenting that's fun and helps you find the best fit for your body and lifestyle. Here are some easy and simple tips to help improve your nutrition: Avoiding Unhealthy Foods: Why Keeping Them Out of Your House is Key to a Healthy Lifestyle Transform your eating habits with t...
Apr 02, 2023•11 min
Are you just a slave to your emotions? You're most likely overweight because your emotions are driving your food choices. This is where you start from for long-term weight management. Learn to deal effectively with your emotions, unhook them from your diet, and start living a healthy life. Unveiling the Truth Behind Emotional Eating Are You Really Hungry or Just Emotional? Break Free from Emotional Eating: Tips to Regain Control If you’re tired of turning to food every time you feel stressed or ...
Mar 22, 2023•9 min
Breaking unhealthy habits is uncomfortable. That's how the brain keeps us on what it thinks is the best path for us. But, often it's not. We need to face our discomfort and build new, healthy habits and routines. Think of this temporary discomfort as evidence you're heading in the right direction. The Significance of Habits: Unlocking the Secret to Success! The Heavy Burden of Weight: It's Not Just About What You Eat Shake Things Up: Bid Farewell to Your Old Habits Developing healthy habits is c...
Mar 13, 2023•9 min
How do you get your mind in the right place to keep you going on your weight loss journey? I'm sure you know it's really not easy. Everyone face obstacles no matter what task they're trying to achieve. That's just life! Working on your mindset is the key to achieving long-lasting-results. In this podcast, we'll explore four critical mindset shifts that you need to make if you want to lose weight and keep it off for good. 1 - Building Habits that Last: A Long-term Approach to Weight Loss 2 - Stay...
Mar 05, 2023•11 min
Are you someone who's self-critical when you fail on your weight loss plan? Do you self-blame all the time for being overweight? Do you dislike your body? Can you only love yourself when you're slim? Self-compassion needs to start right now or you might never make it to your ideal weight. Chances are you've been on a weight loss journey at some point in your life. We all know how important it is to maintain a healthy weight for our physical health, but did you know that long-term weight loss suc...
Feb 27, 2023•16 min
Are you tired of constantly dieting and never seeing long-term results? Do you find yourself going from one extreme diet to the next in search of the perfect body? Have you ever experienced negative side effects from yo-yo dieting, such as slowed metabolism or nutritional deficiencies? Are you ready to ditch the diet mentality and embrace a healthier, more sustainable approach to weight loss? Do you want to learn about the benefits of a sustainable weight loss approach, and how it can improve bo...
Feb 20, 2023•13 min
Overcoming the desire to reach for food when your emotion is low should be a priority. You'll never make substantial progress until you handle this. I'm sure you're tired of seeing all your hard work go down the drain whenever you feel a little down, am I right? So here are some excellent tips you can implement to take control of it starting right now! So, how do you break this cycle and overcome emotional eating? Here are a few tips that have worked for many people: Discover the Roots of Emotio...
Feb 12, 2023•13 min
Do you ever start out strong on your weight loss plan, but then find yourself doing little things that are totally opposite to what you should do? Why are there so many potholes on the road to weight loss? Maybe you just weren't clear on what you should or shouldn't be doing. Check out these 8 things you could be breaking that disrupt your own goals. Here are eight common habits that might be preventing you from losing weight: Struggling with Stress Management Battling the Binge: Tackling Unrest...
Feb 06, 2023•16 min
Do you find it difficult to stay motivated for losing weight? You're not alone! Most people start off strong but fail to keep up the momentum for long enough to experience any real gains. Take the ideas from this podcast and formulate a solid plan that keeps you motivated to achieve your goal. When it comes to achieving your weight-loss goals, having a strong reason for your motivation is essential. Ask yourself: what is driving you to make this change and put in the hard work to get to where yo...
Jan 30, 2023•9 min
