262. How to Stop Ruminating

Are you tired of all the mental chatter around food? On today’s episode Molly explains how ruminating is a natural habit that leads many people to overeat. You’ll learn how to gain control over your thinking, and manage cravings when you’re not physically hungry. If you’ve felt powerless to handle urges, and want to end mindless eating, this podcast episode will teach you a simple tool that you can implement immediately. To get instant access to Molly’s 5-day workshop “How to Lose Weight For the Last Time,” go to: https://www.mollyzemek.com/workshop