Lose Weight Without Wielding Portion Control
Episode description
What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight?
I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s helpful. Many of us feel like we have to use portion control to lose weight even though we don’t enjoy it and it doesn’t feel good. I don’t know about you, but that’s not how I want to live my life.
Tune into this episode of Weight Loss for Busy Physicians to hear more about why I’m choosing to reject portion control and what alternatives I’d suggest.
Topics covered in this episode include:
- Why portion control is not the only way to stop overeating
- How portion control causes you to eat more
- How to lose weight without portion control
Gone are the days of using food and portion control as weapons against ourselves! You deserve more and I’m here to help you find it.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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