Think you know everything about weight loss? Get ready to put your knowledge to the test! In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surprising truths about weight loss. From metabolism myths to exercise enigmas, each question offers a chance to learn something new. Are you ready to gauge your weight loss IQ? Join Jim and Holly as they dive into tricky topics, debate controversial claims, and share the latest sc...
Sep 04, 2024•43 min•Ep. 38
Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renowned expert Professor Jack Gilbert. Professor Gilbert reveals how the trillions of tiny microbes living in your gut could be the key to unlocking sustainable weight loss. Discover why your microbiome might be more powerful than your genes in determining your weight, and learn...
Aug 28, 2024•43 min•Ep. 37
Weight loss science is constantly evolving. But what happens when even the experts get it wrong? Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'll discover how these "failures" actually led to breakthroughs in understanding obesity and developing more effective treatments. Get ready for a refreshingly honest look at the complex world of weight management from two of the field's leading researchers. Their willingness ...
Aug 21, 2024•40 min•Ep. 36
Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age? Join Holly and Jim as they dive into the complexities of body composition during weight loss with special guest Dr. John Batsis, a geriatric medicine specialist and nutrition researcher from the University of North Carolina. Dr. Batsis brings his expertise on how aging affects muscle ...
Aug 14, 2024•44 min•Ep. 35
Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to be revolutionizing weight loss? Join Holly and Jim as they dive deep into the world of these game-changing drugs. From long-term effectiveness to real-world usage trends, they unpack the latest research and tackle the burning questions on everyone's minds. Whether you're co...
Aug 07, 2024•43 min•Ep. 34
Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shares his remarkable 8-year journey of weight loss, maintenance, and personal growth. Ben's story is a testament to the power of perseverance and the joy...
Jul 31, 2024•42 min•Ep. 33
Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Our special guest is Dr. Keith Ayoob, a renowned pediatric nutritionist, registered dietitian, and associate professor at the Albert Einstein College of Medicine. With his expertise in treating obesity and communicating nutrition sci...
Jul 24, 2024•40 min•Ep. 32
This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey. Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back. By the end of this episode, you'll have awareness of the obstacles that may be standing between you and your weight loss goals – and the motivation to overcome them. Tu...
Jul 17, 2024•40 min•Ep. 31
For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if there's a way to actually reverse this condition, potentially eliminating the need for drugs altogether? In this groundbreaking episode, we're joined by Professor Mike Lean, a world-renowned expert in the field of nutrition and diabetes. His research has uncovered a paradigm-shifting approach to treating type 2 diabetes that could transform lives....
Jul 10, 2024•43 min•Ep. 30
Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your guide to smashing through those stubborn stalls. Join Holly and Jim as they dive into the science behind why plateaus happen and reveal surprising insights that could shift your entire mindset. Spoiler alert: Plateaus may not be the enemy you think they are! Imagine having a toolkit of proven strategies to reignite your weight loss when it gets stuck...
Jul 03, 2024•41 min•Ep. 29
The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and separate fact from fiction. Our special guest is none other than Dr. Barbara Gower, a leading expert in nutrition and metabolism. With years of research under her belt, she's here to share her insights on the real impact of low-carb diets on weight, chronic diseases, and over...
Jun 26, 2024•37 min•Ep. 28
Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading experts in the field, Dr. Philip Schauer. In this episode, Dr. Schauer shares his wealth of knowledge and experience, having performed over 8,000 bariatric surgeries. He'll shed light on the different types of procedures, their effects on weight loss and health, and what life looks like for patients post-surgery. Whether you're exploring surgical opti...
Jun 19, 2024•37 min•Ep. 27
Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds? In this episode, Holly and Jim dive into a game-changing concept: metabolic flexibility. They'll reveal how matching your diet to your metabolism can unlock a newfound freedom, empowering you to indulge in your favorite foods while keeping the weight off. Imagine a life where you n...
Jun 12, 2024•36 min•Ep. 26
Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poor sleep could be sabotaging your weight loss efforts too? In this episode Holly and Jim are joined by one of the world's top sleep researchers, Dr. Marie-Pierre St-Onge from Columbia University. Dr. St-Onge shares cutting-edge insights from her groundbreaking studies on how sleep impacts hunger hormones, calorie intake, energy expenditure and more....
Jun 05, 2024•38 min•Ep. 25
Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise." Food noise is the relentless, intrusive preoccupation with eating highly palatable foods. For some, it can feel like a constant buzzing in the background that sabotages their best efforts to eat healthfully. Join us as we explore this phenomenon with Dr. Nina Crowley, a dietitian and health psychologist with nearly two decades in the field of obesity c...
May 29, 2024•37 min•Ep. 24
Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasting transformation? In this thought-provoking episode, weight loss experts Jim Hill and Holly Wyatt challenge the status quo, inviting us to rethink how we define and measure success. Join Jim and Holly as they dive into the limitations of common success metrics like BMI and percentage of weight lost. You'll discover the powerful role mindset, funct...
May 22, 2024•39 min•Ep. 23
Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to boost your weight loss efforts. We're joined by Dr. Guy Johnson, a nutrition expert who has spent over 30 years studying the health benefits of culinary herbs and spices. He shares eye-opening research on how simple seasonings can rev up your metabolism, curb your appetite, a...
May 15, 2024•43 min•Ep. 22
Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborative effort between patients and their healthcare providers. In this episode, the "Weight Loss And..." crew sits down with the esteemed Dr. Dan Bessesen to unpack the evolving relationship between doctors and their patients when it comes to weight-related health. As a professo...
May 08, 2024•46 min•Ep. 21
Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys? In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extreme Weight Loss. From the inspirational triumphs to the hard-learned lessons, they offer an unfiltered peek behind the curtain. Prepare to be motivated...
May 01, 2024•53 min•Ep. 20
Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey. The duo explores the intricate art and science of combining external rewards and internal desires, shattering the myth that one is superior to the other. They lay out a roadmap for understanding your unique motivators, and how to strike a balance that keeps your motivational fire burning strong. Listen in and le...
Apr 24, 2024•39 min•Ep. 19
Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals? In this episode, Jim and Holly are joined by Professor Richard Mattes to unravel the enigma of ultra-processed foods, as they delve into the complexities and controversies surrounding these omnipresent items in our food supply. Dr. Mattes sheds light on the evolving definition of ultra-processed foods, highlighting the challenges in categorizing and understanding their implications. ...
Apr 17, 2024•34 min•Ep. 18
Do you crave all things sweet, but know too much sugar isn’t good for you? You’re not alone. Our taste for sweetness starts early on, yet current health advice pushes limiting sugar. Is there a way to enjoy sweet flavors without unwanted calories and consequences? Join us as we explore the science behind low-calorie sweeteners. You’ll get myth-busting truths on how these sugar substitutes impact your health and weight loss efforts. We’ll also dive into the options available so you can find the b...
Apr 10, 2024•37 min•Ep. 17
If getting active feels overwhelming, you’re not alone. Nearly 80% of Americans fail to meet minimum exercise guidelines. Yet the benefits of regular exercise extend far beyond weight loss. In this episode Jim and Holly provide encouraging strategies to help you embark on an exercise routine in a sustainable, enjoyable way. You'll learn simple ways to track your current activity level, gradually increase over time, find types of exercise you enjoy, and overcome common barriers like lack of motiv...
Apr 03, 2024•42 min•Ep. 16
If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight loss success and living your best life? In this myth-busting episode, Jim and Holly reveal the incredible mental and physical benefits you've been missing out on by avoiding exercise. You'll discover how movement optimizes every system in your body and reverses the negative impacts of a sedentary lifestyle. Through illuminating research and powerful...
Mar 27, 2024•38 min•Ep. 15
Are you tired of feeling trapped in a body that doesn't align with your true self? Do you long for a life filled with boundless energy, confidence, and possibility? Join us as we embark on a truly inspiring weight loss journey that will shatter your preconceived notions and ignite your determination to transform from the inside out. In this episode, we dive deep into the story of Rainy, a woman whose unwavering spirit and commitment to change have propelled her to achieve a life-altering transfo...
Mar 20, 2024•37 min•Ep. 14
On this episode Holly and Jim reveal their top tips to set you up for weight loss success. You'll discover practical strategies to get your mind, body, and surroundings ready for transformation. From identifying your "why" to rallying your support squad, this episode will help you lay the mental, physical, and social groundwork to smash your goals. Preparing for a weight loss journey is like packing your bags before an amazing trip. You want to be fully equipped with everything you need to enjoy...
Mar 13, 2024•34 min•Ep. 13
Do you feel defeated or shamed when you step on the scale at the doctor's office? Have you avoided important medical care because you dread facing stigma about your weight? You're not alone. In this enlightening episode, Jim Hill and Holly Wyatt speak with obesity medicine expert Ted Kyle about how to get the care and respect you deserve from the healthcare system. Learn proven strategies to find providers who understand obesity as a complex chronic disease. Discover how advocating for yourself ...
Mar 06, 2024•36 min•Ep. 12
Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-backed behaviors that successful losers employ to keep weight off for good. Discussed on the Episode: The origins of the National Weight Control Registry project How successful losers approach their diet (hint: it's not just about low-fat!) The critical role of physical activity and how they make it a lifestyle Surprising truths about their consistenc...
Feb 28, 2024•37 min•Ep. 11
Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leaving many dieters confused. Should you embrace fat or avoid carbs to lose weight? Join Holly and Jim as they cut through the hype and misconceptions. You'll get an even-handed look at the science, along with realistic advice for making carbs and fats work for you. This episode tackles the controversial questions everyone wants answered. Discussed on...
Feb 21, 2024•33 min•Ep. 10
Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our social circles influence our body weight and behaviors. You’ll learn why obesity seems to spread through social networks, and get research-backed strategies to make friends support your healthy lifestyle. The hosts even share a “secret weapon” for getting resistant loved ones on board. Weight loss is hard enough without sabotage from friends and family...
Feb 14, 2024•25 min•Ep. 9
