Reader Question – What Is Weight-Neutral Health?

I got this question from reader Mina:

I was in a discussion about weight-neutral health and now I feel a bit confused. I practice what I always thought was weight-neutral health and I was chatting with a friend who does the same. She mentioned Intuitive Eating and I said that I knew a lot of people that worked great for, but that it didn’t work for me and before I could finish she said that in order to be weight-neutral health it has to have intuitive eating and joyful movement. That can’t be right, can it? Can you write about this please?

Thanks Mina. Yes, I can write about it. No, I don’t think what your friend said is correct.