Mindful Weight Loss

Cheri interviews Tracy Pleschourt, who is the  Founder of Self-Made U which helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.

Tracy's passion is helping people achieve better metabolic by conquering the Mind Math.  What are you telling yourself everyday that is driving your behaviors to keep you where you are at.  Working through this aspect of health can move you beyond your unhealthy state and get you to start thinking differently about your approach.  You'll want to listen to this one a few times!