Let's Talk About Healthy Fats
Gina talks about the importance of healthy fats and ways to easily increase them in your diet! Hosted on Acast. See acast.com/privacy for more information.
May 12, 2022•8 min•Season 2Ep. 28
Weigh In with Gina
There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones.
If you want to weigh in on the episodes follow us on Instagram @weighinwithgina.
You can also find all our latest interviews on our YouTube page: @ginalivy.
Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Gina's Facebook Live - Day 17 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 17, 9 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 11, 2022•47 min•Season 2Ep. 26
Gina's Facebook Live - Day 16 - Evening (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 16, 7 PM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 11, 2022•42 min•Season 2Ep. 24
Let's Talk Cravings
Gina talks all things cravings - what they mean and how to mange them! Hosted on Acast. See acast.com/privacy for more information.
May 11, 2022•9 min•Season 2Ep. 25
Let's Weigh in on Supplements with Dr. Paul Hrkal, ND
In this live segment, Gina chats all things supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss supplements that can help support you in your weight loss journey and help level up your health. If you are in the Spring/Summer 2022 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 10, 2022•1 hr 3 min•Season 2Ep. 23
Gina's Facebook Live - Day 15 - Evening (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 15, 7 PM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 10, 2022•43 min•Season 2Ep. 22
How to Deal With Negative Comments About Your Weight-Loss
Gina talks about the negative comments or feedback people get while being on a weight-loss journey and how to navigate them. Hosted on Acast. See acast.com/privacy for more information.
May 10, 2022•14 min•Season 2Ep. 21
Gina's Facebook Live - Day 15 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 15, 9 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 09, 2022•49 min•Season 2Ep. 20
Gina's Facebook Live - Day 13 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 13, 10 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 07, 2022•39 min•Season 2Ep. 19
Let's Weigh in on Water with Dr. Andrew Feifer, MD
In this live segment, Gina chats all things water with Dr. Andrew Feifer, MD. Dr. Feifer is a urologic oncology surgeon and an Assistant Professor of Surgery at the University of Toronto and McMaster University. They discuss the Program, water metabolism, and how important proper hydration is for the body. If you are in the Spring/Summer 2022 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more info...
May 07, 2022•38 min•Season 2Ep. 18
Gina's Facebook Live - Day 12 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 12, 9 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 06, 2022•34 min•Season 2Ep. 17
Gina's Facebook Live - Day 10 - Evening (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 10, 7 PM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 05, 2022•30 min•Season 2Ep. 15
Gina's Facebook Live - Day 11 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 11, 9 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 05, 2022•48 min•Season 2Ep. 16
Gina's Facebook Live - Day 10 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 10, 9 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 04, 2022•46 min•Season 2Ep. 14
Gina's Facebook Live - Day 9 - Evening (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 9, 7 PM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 04, 2022•55 min•Season 2Ep. 13
Gina's Facebook Live - Day 9 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 9, 10 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 03, 2022•44 min•Season 2Ep. 12
Gina's Facebook Live - Day 8 - Evening (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 8, 7 PM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 03, 2022•43 min•Season 2Ep. 11
Gina's Facebook Live - Day 8 - Morning (Spring/Summer 2022) - Morning
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 8, 10 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 02, 2022•44 min•Season 2Ep. 10
Gina's Facebook Live - Day 6 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 6, 10 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2022 Hosted on Acast. See acast.com/privacy for more information.
May 02, 2022•38 min•Season 2Ep. 9
Gina's Facebook Live - Day 5 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 5, 9 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2022 Hosted on Acast. See acast.com/privacy for more information.
Apr 29, 2022•45 min•Season 2Ep. 8
Gina's Facebook Live - Day 4 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 4, 9 AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2022 Hosted on Acast. See acast.com/privacy for more information.
Apr 28, 2022•54 min•Season 2Ep. 7
Gina's Facebook Live - Day 3 - Evening (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 3, 7PM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2022 Hosted on Acast. See acast.com/privacy for more information.
Apr 28, 2022•43 min•Season 2Ep. 6
Gina's Facebook Live - Day 3 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 3, 7PM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2022 Hosted on Acast. See acast.com/privacy for more information.
Apr 27, 2022•45 min•Season 2Ep. 5
Gina's Facebook Live - Day 2 - Evening (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 2, 7PM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2022 Hosted on Acast. See acast.com/privacy for more information.
Apr 27, 2022•39 min•Season 2Ep. 4
Gina's Facebook Live - Day 2 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 2, 9AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2022 Hosted on Acast. See acast.com/privacy for more information.
Apr 26, 2022•54 min•Season 2Ep. 3
Gina's Facebook Live - Day 1 - Evening (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 1, 7PM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2022 Hosted on Acast. See acast.com/privacy for more information.
Apr 26, 2022•44 min•Season 2Ep. 2
Gina's Facebook Live - Day 1 - Morning (Spring/Summer 2022)
Gina Livy's Facebook Lives from her Spring 2022 Weight Loss Group that is hosted on Facebook. This is a recording of the Day 1, 9AM live that Gina did. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2022 Hosted on Acast. See acast.com/privacy for more information.
Apr 25, 2022•45 min•Season 2Ep. 1
Spring Group Sneak Peek - Let's talk about your 'Goal Weight'!
A sneak peek in to the new spring group and sharing tips for success! Hosted on Acast. See acast.com/privacy for more information.
Apr 22, 2022•4 min•Season 1Ep. 145
Spring Group Sneak Peek - Setting yourself up for success!
A sneak peek in to the new spring group and sharing tips for success! Hosted on Acast. See acast.com/privacy for more information.
Apr 21, 2022•3 min•Season 1Ep. 144
Spring Group Sneak Peek - How much weight can you expect to lose!?
A sneak peek in to the new spring group and sharing tips for success! Hosted on Acast. See acast.com/privacy for more information.
Apr 20, 2022•5 min•Season 1Ep. 143
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