WEIGH-IN Wednesday with Sandra Wells

Sandra Wells•basecampnews.com

Education

Self-Improvement

Weighing in weekly from BaseCamp bringing healthy living topics to aide the listeners in living their best life!

Last refreshed: August 17th, 2025 at 10:07 AM ⓘ

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Episodes

Do Hard Work

Why should we do hard work? This episode discusses how we choose or sometimes just end up doing hard work & the long term benefits of that!

Nov 09, 2022•11 min•Season 2Ep. 2

Checking-In...

This is a check-in after a very long break from building my real estate business & recovering from COVID!

Oct 26, 2022•8 min•Season 2Ep. 1

Motion is your Lotion with my friend Dawn!

Join in on a conversation about the importance & benefits of exercise with fitness coach & triathlete Dawn Smith Bauerle!

Jul 15, 2020•36 min•Season 1Ep. 5

Exercise is key!

This is all about why & what we should do to get moving more!

Jun 17, 2020•12 min•Season 1Ep. 4

What’s your truth????

Fear, truth & loving yourself! Why each of these are important while working on meeting your goals?

Jun 04, 2020•15 min•Season 1Ep. 3

The weight, the plan, the action, the result!

Do you want to know the secret to losing weight? It really is not that difficult! The main thing is you just need to start!

May 27, 2020•16 min•Season 1Ep. 2

Introducing “Weigh-in” Wednesday

This episode introduces the listener to who, why, where, what & how of the podcast!

May 21, 2020•20 min•Season 1Ep. 1

WEIGH-IN Wednesday with Sandra Wells (Trailer)

May 18, 2020•33 sec

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