Dr Colman Noctor Explains How You Can Become Your Own Therapist!
Apr 30, 2023•8 min
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Episode description
A show regular and voice of reason, Dr. Colman Noctor joined Alison this morning to tell her all about his new book, 'The 4-7 Zone'. Colman gives readers an easy and effective way to live a balanced life - and explains how you can become your own therapist. Hit play now to hear the full conversation.
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