43 Birding and Mental Health - with Luke
Sep 26, 2023•28 min•Season 2Ep. 43
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Episode description
Discover the link between birdwatching and mental health. This episode is about what happens in your brain when you birdwatch, and the science of mindfulness.
Links:
* Luke's website - smithneuropsychology.com
* Monash Centre for Consciousness and Contemplative Studies - website - monash.edu/consciousness-contemplative-studies
* Monash Centre for Consciousness and Contemplative Studies - Twitter/X - @Monash_M3CS
* Kings College research - Smartphone-based ecological momentary assessment reveals mental health benefits of birdlife - nature.com/articles/s41598-022-20207-6
Bird Illustration: Silver Gull
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