129 Birds Between Laps - with Jenna
Dec 16, 2025•17 min•Season 4Ep. 129
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Episode description
Olympic swimmer Jenna Forrester shares how birdwatching fits between training sessions, the birds she notices from the pool, and why birds have become a grounding part of life under pressure.
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Birds mentioned in this episode: Australia’s five cormorants
Bird illustration: Little Pied Cormorant
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