We’re 100 (kind of)!! This week, we’re celebrating 100 episodes since rebranding the pod to Wednesdays. Sophie and Melissa reminisce about the OG days when they'd rate a new wine every week (and get a lil tipsy in the process). Oh, how times have changed… Also this week, Sophie shares the latest on her pregnancy, including some VERY vivid dreams about cheating on Jamie and she reveals her INSANE nose contouring trick. Melissa’s not letting her gatekeep this one. And what’s going on with the Beck...
Aug 19, 2025•36 min
Guys, Tiny Tim’s been on tour!! Ruby Adler aka Tiny Tim is back on the pod, fresh from the South of France with her NEW boyfriend. She tells us all about her new relationship and their first holiday together, on a YACHT no less!! 😍 Also big news, Melissa’s seen some Tinies in the wild! She’s been making friends with some of our lovely listeners whilst she was away in Cannes on Emily Champion’s hen do. The girls also reminisce about their MIC Bali trip. And Ruby’s in her sporty spice era, she’s ...
Aug 12, 2025•40 min
Hey Tinies! Melissa's just come back from influencer Bronte King's dreamy wedding in Croatia and it was a ride!! From an outfit disaster to an emergency trip to the doctors, Melissa's been through it. But don't worry, she lived to tell the tale (and still had a lovely, lovely time). Meanwhile, Sophie's rewatching Vampire Diaries and let's just say, it's having an effect on her!! So, the big question is: Are you Team Stefan or Team Damon?! We've also got the latest TikTok TEA, plus a major update...
Aug 05, 2025•38 min
Hot take: erotica should be fun, filthy and funny. Enter Write Me Dirty —the weekly podcast where comedy queen Katherine Ryan gives celeb guests the weirdest prompts (beans? zombies? alien seductions?) and dares them to write their own steamy masterpieces. It’s chaotic. It’s hot. It’s deeply unserious in the best way. Every Thursday brings new guests and some very NSFW giggles. We’re obsessed—and we think you will be too. Check out a special clip of the show. Enjoy. Hosted on Acast. See acast.co...
Jul 30, 2025•11 min
Hey Tinies! Wedding season is in full swing and Sophie's back on bridesmaid duties for her friend's big day. She also nearly FAINTED at Wimbledon but luckily, Jamie was there to save the day. Melissa is officially entering her wholesome era with Toby - they're buying art for their apartment now!! And, we get very serious on the matter of... broccoli breath. Sophie’s on top form with this week's dilemmas, just wait until you hear her 10/10 advice. One Tiny’s friend is shamelessly copying her outf...
Jul 29, 2025•35 min
Heyyyy Tinies! This week, we catch up on our weekend in Spain for Bella’s wedding, including Melissa’s near-death experience at the wedding meal. It was intense!! Plus, Sophie’s planning her first dinner party at her new house. Let’s hope there’s no shenanigans caught on her new Ring Doorbell... TB to when Melissa’s doorbell caught Toby out after a big night out. In this week’s dilemmas, one of our lovely Tinies is in full detective mode. She suspects her boyfriend might have cheated on her on a...
Jul 22, 2025•35 min
Brace yourselves, Tinies!! Melissa has HUGE news… Sabrina Carpenter has borrowed her outfit. YES, really!! And that’s not all, Sophie actually met George Clooney in real life. THE George Clooney. Could we be any more jealous?! Plus, we’ve got some juiccccy dilemmas. One Tiny is spiralling after finding out her summer fling has a girlfriend. Should she sack things off before it gets really messy? And, another listener has got a different kind of problem… She’s struggling with how big her partner ...
Jul 15, 2025•35 min
Heyyy Tinies! This week, Melissa’s got a PSA and honestly guys… It’s so random but also kind of iconic. Sophie spills the tea on the very famous actor used to train at her gym. And, have we been drying ourselves wrong our entire lives?! We’re also diving into the latest celeb drama. What's going on with Justin Bieber lately? We’re so confused. In this week’s dilemmas, one Tiny is dating an older guy and her mum is not happy about it. But should the age gap really be a big deal? Another listener ...
Jul 08, 2025•46 min
Heyyy Tinies! Have we got a TREAT for you!! Presenters, podcasters and professional yappers, Ally & G from the iconic Leave A Message podcast join us for the ultimate girlie catch up. We chat friendship soulmates, boyfriends who want their privacy (lol ok) and what happened when Ally & G visited the actual Love Island villa. Plus, Sophie is shook when she realises G is basically Jamie’s twin. Once you see it, you really can’t unsee it. We also get deep with this week’s dilemmas. One Tiny...
Jul 01, 2025•37 min
Heyyy Tinies! This week, we’re giving all the pregnancy TMIs, Humpday Hor-moans is back and Sophie's CLOGGED UP. Stay tuned for her ultimate hack for anyone who can relate. Melissa tells us about the weirdest acupuncture massage (which may or may not include a chicken breast bum slap) and Sophie reveals her naughtiest public rendezvous!! And ICYMI, Sydney Sweeney is selling her bathwater and we’re here for it. Wednesdays Bath Soap has a ring to it, don’t you think? As for the dilemmas, they’re g...
Jun 24, 2025•34 min
Heyyy Tinies! This week, we're getting into some serious body talk. From Sophie’s humpday hor-moans to unexpectedly getting turned on during a professional massage... There’s a reason Melissa’s banned Toby from getting one! We're also cleansing more than just our auras, chatting all about crystals and how to clear out bad vibes from your house. Plus, we discuss how we’d survive a blackout. Think filtered water dispensers, luxury bunkers and a very chic survival kit. In this week's dilemmas, one ...
Jun 17, 2025•44 min
Heyyy Tinies! Big news… Sophie’s pregnant!! 🎉 You’ve probably already heard the news, but she’s here to spill all the juicy details herself. From morning sickness and bizarre food cravings to wardrobe malfunctions and full-on hormonal chaos - it's a full girly debrief. Plus, the way she told Melissa? Let’s just say... it’s not what you’d expect. This week’s dilemmas are bringing the drama. One Tiny’s struggling to part ways with her childhood teddy now that she’s in a new relationship - but is ...
Jun 10, 2025•46 min
Hey Tinies! This week, we’re chatting all things Kris Jenner and that facelift - is it iconic or have we finally gone too far with tweaking? We share our thoughts on ageing, treatments, and the pressure to keep looking young. We also get into our dream and nightmare dates, with Melissa revealing her one absolute no-go! Plus M&S...is it genuinely making a comeback, or are we just turning into our mums? That takes us down a full nostalgia rabbit hole, as Melissa opens up about the trauma of he...
Jun 03, 2025•34 min
Hey Tinies! We’re back with the full rundown from the hen do... From our trip to Pikes (where we almost didn’t get in ), to Sophie getting attention from the only guy around - much to her annoyance. Plus, Melissa shares how she caught Toby out on a big night while she was away... all thanks to the Ring doorbell. Ruby also joins us with a Central Cee update, she’s also turning 30 next week, so we chat about how she’s feeling in these last few days of her twenties and where she’s at with life in g...
May 27, 2025•46 min
Heyyyy Tinies! This week, Melissa and Sophie are diving headfirst into the world of sport as they chat about whether they could ever be WAGs, football-obsessed boyfriends, and which sport is actually the sexiest?! They also get into stinky pits, whether gift-giving traditions are the secret to a long-lasting love, and arguments that have gone way too far - including Melissa accusing Toby of time travelling at a wedding... And for this week’s dilemmas, one Tiny is rebuilding her sexual confidence...
May 20, 2025•40 min
Hey Tinies, This week, Sophie’s in recovery after a face taping experiment gone horribly wrong — RIP to half an eyebrow — while Melissa’s brought a test to find out once and for all: are we actual psychopaths? We’re also diving into the down-there diaries with our top tips on handling UTIs and HPV, plus the awkward reality of smear tests. Are you a small talk girlie during it, or do you demand total silence while staring at the ceiling tiles? We’ve got thoughts. In the dilemmas, we’re getting in...
May 13, 2025•35 min
Hey Tinies, This week, we’re diving headfirst into the Gluck Gluck 3000 (yes, Melissa just found out what it is). We're also airing out our latest shampoo and conditioner cancellations, chatting about ovulation and the surprisingly real ways it messes with our moods and relationships. Melissa gets candid about going grey early, while Sophie shows off her freaky telepathic skills. Meanwhile, Melissa confesses her childhood mermaid obsession - complete with the wild lengths she went to in hopes of...
May 06, 2025•44 min
WHAT’S UP WEDNESDAYS… we’ve got our very first MANBASSADOR of 2025 — Love Island winner CASEY O’GORMAN! We’re getting ALL the tea on life after the villa: how things are going with Gabby, how social media’s impacted their relationship, and of course, the big question... how did they make it official?! We also surprised Casey with a sibling for Salty the puppet and a very special Wednesdays present! Casey didn’t hold back dishing out Manbassador advice for our Tinies’ dilemmas - sparking some hil...
Apr 29, 2025•37 min
Hey Tinies, This week’s episode is a wild ride down memory lane, where Sophie and Melissa spill the tea on what it was really like being Hollister models, bad haircuts inspired by Emily Ratajkowski’s iconic new do, and the details of our old dating app profiles... Then, we go deep into the male vs female gaze, sparked by the internet’s latest obsession with Benny Blanco and how vulnerability in men is definitely in! In this week’s dilemmas, one Tiny’s partner is feeling a little shaky before the...
Apr 22, 2025•40 min
Hey Tinies, Sophie returns after being away supporting Jamie on his incredible run. Both girls are back from their hols, and Melissa has some MAJOR tea to spill from a wedding she went to—including a surprise celeb guest that will make you pass outtt . Oh, and swollen feet from the plan? Melissa gets into that too. Then, we deep dive into the weird world of Toby and Jamie—their bizarre little habits that make absolutely no sense but somehow make us love them even more. Plus, we’re blacklisting a...
Apr 15, 2025•39 min
Hey Tinies, This week, Sophie was with Jamie for his ultra-marathons run, so the fabulous Ruby—aka Tiny Tim—is stepping in to join Melissa for a chat! Ruby gives us the latest on Made in Chelsea , and we dive into all things beauty as we prep for a wedding in Barbados—including our best tips for battling that dreaded sweaty SULA. We also share our thoughts on Temptation Island (chaos, obviously) and, most importantly, we have a HUGE update from CENTRAL CEE… 👀 For dilemmas, one Tiny may have tak...
Apr 08, 2025•35 min
Hey Tinies! This week, Melissa and Sophie chat about a PMS app that lets your partner know exactly when you’re on, so you’re both on the same page. Melissa shares how it’s been a total game-changer for her friend, while Sophie talks about what she’s like when PMS hits... The girls also dive into the Gen Z phenomenon of "brain rot" and show some love for Millie Bobby Brown. Plus, Sophie shares all the details from a dreamy wedding on the slopes. In this week’s dilemmas, one Tiny opens up about st...
Apr 01, 2025•36 min
Heyyy Tinies, This week we are SO excited to have Elle Hartley from Elle Hart Medical on the pod! Elle is the only person Sophie and Melissa trust with their faces, and so they are officially done gatekeeping as they reveal their skincare secrets! From top facial recommendations to the exact treatments we get with her—we spill all the tea on all things skincare with Elle! 💅 We dive into how Elle completely changed our mindset on skincare, past treatment disasters (yes, we’ve had a few), whether...
Mar 26, 2025•47 min
Heyyyy Tinies! This week, Melissa is fresh off the Eurostar from a gorgeous trip to Paris to visit her parents! From mooching around the streets and spotting French-hotties, to a cheeky evening at Crazy Horse, Melissa was truly living her best Melissa in Paris life! Melissa and Sophie unpack the pros and cons of French boys vs English boys, and discuss who their celebrity hall-passes are. Also, the girls reveal the things guys do that give them the biggest ICK, and Melissa reveals a surprising t...
Mar 19, 2025•31 min
Hey Tinies! This week, Sophie and Melissa spill the tea on their WILD secondary school memories in brand-new feature G-Tales! From period disasters and what NOT to do with a test-tube, to exploring the many benefits of an electric toothbrush, this unfiltered conversation has it all! Sophie and Melissa also get real about navigating relationships when your partner is anxious, Sophie reveals the time she almost got tinder-swindled, and Melissa admits to telling Toby a few little white lies about h...
Mar 12, 2025•35 min
Heyyyy Tinies! This week, Melissa is shook at Sophie’s secret talent for poetry—so, of course, Sophie serenades her with a custom poem just for her. Also Sophie has a wild story to share… because, on the very morning of this recording, she almost got burgled . She spills every detail, including how she may have fancied the police man 👀 And the chaos doesn’t stop there…Melissa drops an absolutely unhinged cheating story from one of her friends, and the girls play a game ranking their top erogeno...
Mar 05, 2025•33 min
Fresh from the Love Island: All Stars villa, runners-up Grace and Luca are joining us for their FIRST podcast interview since leaving the show—exclusively on Wednesdays ! Sophie and Melissa get the inside scoop on their time in the villa as they spill all the tea. From Grace setting her sights on Luca from the start to their real thoughts on Ekin-Su and Sammie, no topic is off-limits. Plus, Grace finally sets the record straight on those ‘fake receipts’ drama! Luca also gets real about the nerve...
Feb 26, 2025•43 min
Hey Tinies! This week, Sophie and Melissa dive into all things Love Island (disclaimer: this was recorded pre -final, so no spoilers here!). They also spill on their looks for the Bridget Jones premiere, and Sophie dishes on a heated argument with Jamie—was she in the right, or is this one up for debate? Now, onto this week’s dilemmas: One Tiny is dealing with a boyfriend who’s got a slight BO problem, while another is torn between leaving her husband to rekindle things with her first love. Is i...
Feb 19, 2025•36 min
Roses are red, violets are blue… it’s our Galentine’s special, and you’re invited too! 💗 This week, Sophie and Melissa are turning Valentine’s into a girly sleepover—think matching PJs, a little sip-and-paint, and a whole lot of gossip. Melissa spills on the time her innocent sleepover took a wild turn… and landed her in the back of a police car. Meanwhile, Sophie confesses to a major boy-obsessed moment that had her showing up unannounced—cringe. And yes, they’re unveiling their masterpiece po...
Feb 12, 2025•40 min
Hey Tinies, Sophie’s sister, Georgia habbo, is back! And for the first time, she’s sharing her birth story! We’ve got Georgia and baby Bella on the pod, though Bella wasn’t the biggest fan of the studio lights, so first, Sophie and Melissa catch up on all things old-school jewellery, including what Sophie used to do with a bracelet a boy gave her. Then, Georgia gets real about her birth experience, how becoming a mum has completely changed her, and the most emotional moment she’s had with Bella ...
Feb 05, 2025•40 min
