Have you been struggling to stay focused in the last several months? Where your focus goes, your attention goes. Focus is something that seems so simple, and yet so unattainable at times. It can be easy to lose sight of what you should be focusing on and let all the small details drag you down. Today we are faced with so many decisions that it can be easy to get analysis paralysis. Let's get you focused on this episode. Our guest Erik Qualman ”Equalman” has a new book out called The Focus Projec...
Aug 28, 2020•57 min•Ep. 184
How are you dealing with all the fear and anxiety in our uncertain times? We talk this week with former Navy Seal Mikal Vega, who has been to the brink and back. He shares with us some of the practices that saved his life. The traditional route fighting depression with SSRIs failed him, so he found what worked for him-- modalities like Kundalini yoga, sensory deprivation tanks, acupuncture, massages, and meditation. Whether in a war zone or at the grocery store, the easiest and cheapest way to h...
Aug 21, 2020•50 min•Ep. 183
Have you ever considered a life coach? Do you feel fulfilled in life, or are there areas that could use improvement? We have all gone through trauma in our life. Jennifer Jiménez is Chief Innovation Officer and Director of the Health & Well-Being Division at Brave Thinking Institute. At the Brave Thinking Institute, they will help you reframe the stories that you perceive are holding you back. Jennifer will help you discover your inner power and purpose. So that you can start listening to yo...
Aug 14, 2020•57 min•Ep. 182
Do you feel like you are too busy to go to the gym or think I wish I had more hours in the day? What would you do if your basement flooded or another emergency happened, and you had to take the time to fix it? Would you be able to find the time? Have you tracked where your time is going with an application like Toggl? There are 168 hours in a week. What are you doing with them all? This week's guest is the fantastic Productivity specialist Laura Vanderkam. She has an exciting new book named " Th...
Aug 07, 2020•46 min•Ep. 181
What does productivity look like to you? Has your productivity taken a nosedive since the pandemic hit? Working from home can be a hard balancing act to pull off. Are you trading your health for wealth? This is one of the topics near and dear to my heart since I sacrificed everything for the sake of being productive until I burnt out. We trade stories on how we both walked that tightrope for so long and overcame those obstacles. We discuss lots of tips and tricks to maximize your efficiency. We ...
Jul 31, 2020•47 min•Ep. 180
Do you want an Unfair Advantage when it comes to money? Then listen to us money mavericks talk about how you can have mastery over your money and life. Do you and your spouse disagree on where the income goes every month? Do you have a problem trying to instill good habits concerning money with your children? Is your cash flow working for or against you? Are you playing a rigged game with the bank? Adam Carroll is an internationally recognized financial literacy expert and author of Winning The ...
Jul 24, 2020•58 min•Ep. 179
These days we are all looking for passive revenue streams. Have you ever considered franchises? In this episode, we have Erik Van Horn who coaches entrepreneurs on how to get their franchises off the ground and making a profit fast. We are breaking down the franchising models so you can understand the advantages and pitfalls. Having a proven business model laid out for you with support can make all the difference. This is one of the biggest advantages is that it is a business in a box essentiall...
Jul 17, 2020•48 min•Ep. 178
Are you a risk-taker? Are you an overachiever? Do you want to feel empowered by running your own business? If any or all of those resonate with you then you will be glued to this episode with Gay Gaddis. Gay cashed in her IRA for $16,000 in 1989 to create a new breed of agency, T3, that rose to national prominence for innovation under her leadership for more than 30 years. Today, Gay is focusing her always-on energy to empower entrepreneurs and the next generation of women business leaders to ta...
Jul 10, 2020•1 hr 2 min•Ep. 177
Welcome back, this is your host, Krisstina Wise. Have you ever thought about writing a book? If so -- Then you’ll want to listen to this conversation with my good friend, Sam Horn. In this Episode, Sam inspired me to write my Book #2 by sharing her magical book-writing framework that makes outlining a book and writing it super simple. She took away any great excuse I’ve had to procrastinate to get to writing! Sam is a prolific author who specializes in helping people crystallize their communicat...
Jul 03, 2020•55 min•Ep. 176
If you’ve been a loyal listener you’ve likely picked up on this already… I consider myself an iconoclast by nature, meaning I’m a nonconformist-- a questioner. I value personal Sovereignty and Freedom. The Wealthy Wellthy podcast is about busting myths and taking things apart with people who see the world through a different lens. Most of the guests I’ve had on the show are also iconoclasts-- counter-culture thinkers who challenge the narrative and status quo in their fields. Personally, I never...
Jun 26, 2020•43 min•Ep. 175
Have you heard of Quercetin or NAC Before? Do you know what to stack them with to be more effective? We talk about this and many other things to help boost your immune system in this episode with Dr. Vincent Pedre. Dr. Vincent Pedre is the medical director of Pedre Integrative Health and the founder of Dr. Pedre wellness. He is an MD that is a functional medicine certified practitioner having his own private practice in New York City since 2004. He's also certified in yoga and medical acupunctur...
Jun 19, 2020•54 min•Ep. 174
On this episode of the Wealthy Wellthy Podcast, In this episode, I interviewed Lisa Thomas. Lisa is a transformational leader, gifted healer and intuitive coach. She integrates business with her natural gifts to help her clients embrace all of life and help them break their money and success blocks. She helps people worldwide to achieve their business and life goals by clearing inherited emotional DNA, such as fear of success, fear of failure, anxiety, procrastination, fear of public speaking, f...
May 29, 2020•48 min•Ep. 173
On this episode of the Wealthy Wellthy Podcast, I interview my good friend Alli Waddell. Many times trauma and life circumstances can cause that light to dim, to be blocked out by fear, depression, and anxiety. At Illumma, Alli helps people shine bright again, Alli along with her partner Dr. Ken Adolph founded Illuma Ketamine Infusion Therapy in Austin, Texas. What is ketamine you ask? Well, you'll find out in this episode over the next hour. Alli shares how effective Ketamine is as a healing to...
Apr 03, 2020•58 min•Ep. 172
On today’s episode of the Wealthy Wellthy Podcast, I’m joined by Hans Knol. Hans has mastered the art of Airbnb and he owns a thriving Airbnb business without actually owning any real estate. He is helping real estate investors, agents, brokers, and entrepreneurs achieve a stable recurring income by providing teaching and coaching with his BNB Brokering Masterclasses. As an Airbnb super host myself, I learned a ton from this conversation, Hans and I discuss the mindset of a successful host and h...
Mar 20, 2020•43 min•Ep. 171
On today’s episode of the Wealthy Wellthy Podcast, I’m joined by Dr. Steve Young, DPT. Steve is a Holistic Health Practitioner and Coach that has co-created a holistic healing system to resolve ailments, a workstation to prevent poor posture and poor health from inactivity, and customized self-care strategies to heal faster. He’s currently working on an AI system that can help people find and resolve the root cause of illnesses. Steve has directly supported the healing of over 8000 patients dire...
Mar 13, 2020•1 hr 11 min•Ep. 170
On this episode of the Wealthy Wellthy Podcast, I’m joined by Michael Fishman. Michael has spent the last 20 years as a leading advisor on marketing, positioning and sustained business growth to consumer health information and product businesses. He supported Rodale Inc. in growing the Prevention and Men's Health publishing brands, taking their book business from ground level to $300M per year, and consulted for brands such as Hint Water, Athletic Greens, Vital Choice, and Jigsaw Health along wi...
Mar 06, 2020•1 hr 9 min•Ep. 169
On today’s episode, I talk with Shawn Wells, MPH, LDN, RD, CISSN, FISSN. Shawn is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He holds a master’s degree in nutritional biochemistry, is a Registered Dietitian, and spent over a decade as a Chief Clinical Dietitian in hospitals and nursing facilities. In the supplement industry, Shawn has held the titles of Director of Research and Development, Chief Scientific Officer, and has been dubbed “The World’s ...
Feb 28, 2020•1 hr 18 min•Ep. 168
On this episode, I chat with John Lanza. John is a well-known expert on youth financial literacy, and the co-founder of Money Mammals, a company on a mission to help parents raise money-smart kids. He is also the author of The Art of Allowance , a book that teaches parents how to set their kids up for financial success at an early age. John has spent over a decade talking to parent groups and credit unions about the importance of raising money-smart kids. He teaches the value of starting money-s...
Feb 21, 2020•52 min•Ep. 167
If Lee Selman’s not running the numbers or strategizing for Paleo Treats , she’s creating beautiful art for her other company ManRabbit . She is a successful businesswoman as one personality and, a sought after artist as another. To top it off, when she’s not making tasty paleo treats or creating a new piece of art, she practices Filipino street fighting with stick, sword, and knife -- So you don’t want to mess with her! Lee is the co-founder and co-owner of Paleo Treats , the best healthy desse...
Feb 14, 2020•1 hr•Ep. 166
Are you struggling to get a loan due to poor credit history? Or maybe you have a negative item on your credit report, and you don’t even know where it came from?!? Credit scores and reports can affect every aspect of life and most have very little knowledge when it comes to building or improving credit. Devin Norcross is an expert on credit scores, credit repair, and debt restructuring. Formally the Regional Director for National Credit Care, he has traveled coast to coast working closely with v...
Feb 07, 2020•39 min•Ep. 165
Do you love yourself as much as you should? Laura knows a thing or two about gratitude and self-kindness. Today on the Wealthy Wellthy Podcast I chat with Laura DiBenedetto about techniques for creating more joy and abundance in life. Laura started her entrepreneurial journey at a young age starting her business at just 19 years old and eventually becoming a nationally recognized marketing company. After working with hundreds of executives and business owners to take their businesses from strugg...
Jan 31, 2020•1 hr 3 min•Ep. 164
On this episode of the Wealthy Wellthy podcast, I talk with Dr. Shawn Tassone. Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. He is highly regarded as a patient advocate. His work includes studies and publications on spirituality and medical care, whole foods to heal the human body, and integrative medicine to heal where Western medicine falls short, not to ment...
Jan 24, 2020•58 min•Ep. 163
On today’s episode, we talk money with Jonathan Mendonsa. Jonathan is a previous pharmacist turned financial guru. He shares his story of how he racked up $168,000 of debt going through pharmacy school in order to get that high paying job out of college, and how he soon discovered he was stuck on the proverbial hamster wheel. By “keeping up with the Joneses” and paying back student loan debt, he soon tired of what he calls the rat race and decided to learn a different money strategy. Jonathan ma...
Jan 17, 2020•1 hr 6 min•Ep. 162
Do you have that one friend that everyone knows? For me, that’s Jeff Hays. Strangely enough, I was recommended by a friend to Jeff and as luck would have it, that same day he found himself sitting directly next to me. Jeff is a filmmaker and serial entrepreneur best known for his revealing documentaries. Some of his most known documentaries are Fahrenhype 9/11 (2004) and On Native Soil (2006), which was short-listed for an Academy Award. He has a series of compelling “Revealed” health documentar...
Jan 10, 2020•1 hr 8 min•Ep. 161
While most—especially listeners here—would agree health is TRUE wealth... there’s also an undeniable connection between your health and financial wealth. One example of this: stress has already been linked to the six leading causes of death—and a recent study by Northwestern Mutual found that money was by far the leading source of stress for Americans. It’s also true that when your energy is low—especially when you don’t know why—your income and stress levels suffer. This can create a negative c...
Jan 03, 2020•52 min•Ep. 160
Today on The Wealthy Wellthy Podcast I interview Eric Brotman. Eric is a Certified Financial Planner (CFP®), Accredited Estate Planner (AEP®), Certified Private Wealth Advisor (CPWA®) and the CEO of BFG Financial Advisors, an independent firm assisting clients with wealth creation, preservation, and distribution. He is also the host of the “Don’t Retire… Graduate!” podcast, a show dedicated to teaching listeners how to advance into retirement rather than retreating into it. In this conversation,...
Dec 20, 2019•43 min•Ep. 159
On this episode of The Wealthy Wellthy Podcast, I chat with Ron Lynch. Ron is a creative director and marketing strategist that consults for a variety of consumer companies. He has written, directed and executive produced over 90 long form commercials and 300 traditional short form television ads and has even won numerous Telly’s and ERA awards including “Best Infomercial of the Year.” Ron has helped entrepreneurs and Fortune 500 companies build brands through direct sales via television and the...
Dec 13, 2019•1 hr 1 min•Ep. 158
On this episode of The Wealthy Wellthy Podcast, I interview Denise Wiesner. Denise is certified by ABORM, the American Board of Oriental Reproductive Medicine, she is the founder of Natural Healing & Acupuncture in West Los Angeles, California, a certified sex coach, Licensed Acupuncturist, and herbalist. Denise has been in practice since 1994 with an emphasis on women’s issues and pain control. She treats women’s conditions in various stages of life – from menstrual disorders, infertility, ...
Nov 29, 2019•50 min•Ep. 157
On this episode of the Wealthy Wellthy Podcast, I welcome Polly Alexandre. Polly overcame decades of self-limiting beliefs and negative patterns about money, to live the life she was always meant to live. She’s an Intuitive Healer and certified Master Coach that travels the world helping creative and spiritual entrepreneurs manifest the resources needed to succeed. She is also the creator of Money Beautifully™, a program that harnesses powerful energy clearing techniques and transformational coa...
Nov 15, 2019•1 hr 10 min•Ep. 156
On this episode of the Wealthy Wellthy podcast, we talk relationships with Bernardo (Bern) Mendez. From age 17 until Bern was about 23, he participated as a volunteer staff member in many self-help seminars around the world, which gave him an invaluable insight into how he could help others create meaningful and lasting changes in their lives. Bern has a serious passion to help others learn and live by the rules of relationships. He started posting videos to his YouTube channel, Yourgreatlifetv,...
Nov 08, 2019•1 hr 5 min•Ep. 155
