#272 Bouncing Back from Burnout W/ Dr. Wendie Trubow

Meet Dr. Wendie Trubow - a medical trailblazer who transformed her own life when conventional medicine couldn't. Overcoming a mysterious condition leading to hair loss, brain fog, and more by embracing functional medicine, she now cheers on others in their wellness journey. As President of Five Journeys Functional Medicine and a best-selling author, Dr. Wendie shines her light on integrative health, demystifying conditions including Celiac—her own life-changing diagnosis. Dive into this conversation with the dynamo who is putting power back into patients' hands and changing lives.

Dr. Wendie Trubow's company "Five Journeys" operates on the basis of five unique pillars of health: physical, chemical, emotional, stress management, and purpose/spirituality. The physical pillar focuses on the body, bones, muscles, and posture and emphasizes the importance of proper posture and movement. The chemical pillar involves aspects like minerals, nutrients, and hormones. The third pillar, emotional, is about addressing internal self-criticism. The stress management pillar recognizes the importance of properly handling stress, and lastly, the purpose/spirituality pillar emphasizes having individual life goals and societal meaning.