#256 Sleep is a Skill w/Mollie McGlocklin
Jan 31, 2023•1 hr 10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
How can the way & times that we eat, move, adjust our thermostats, see the sun, see darkness, connect with others, etc. — impact our sleep & our health?
Well, my guest, Mollie McGlocklin is here with us today to talk about the benefits, value, and clinical importance of sleep. Mollie optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
Links:
For the best experience, listen in Metacast app for iOS or Android