172: How to Change Your Habits with Dr. Kristi Angevine

Are you aware of your habits? This week, I’m joined by habits expert Dr. Kristi Angevine, an OB/GYN who has moved into full-time life coaching. She focuses specifically on identifying the areas in your life where you don’t realize you’ve developed habits, especially unhelpful ones, and making a change.

Discover what habits are, why they matter, and how people misunderstand their habits. We’re discussing where habits come from, why thinking certain thoughts is a habit you may never have noticed, and how to question and interrogate the core beliefs that drive your habits.

Get full information and show notes here: https://wealthymommd.com/172