What you’re not being told about Vitamin D

What you’re not being told about Vitamin D…

Vitamin D plays a crucial role in maintaining overall health, from boosting immunity to improving mood and energy levels.

In this episode, we dive into the benefits of vitamin D, how to recognise signs of deficiency, and the best ways to ensure you're getting enough—from sunlight to diet and supplements.

Tune in to learn how this essential nutrient can transform your well-being and why it’s a game-changer for your health.

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Credits:
Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP