We're Not Okay the Mental Health Podcast for Millennials

We're Not Okay is a mental health podcast for millennials where myself and guest speakers will dive into deep and raw conversations about our struggles with mental health. Tune in every other week for mental health chats and to bond over trauma, dark humor, and unexpected mental breakdowns.

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Episodes

EP 3: Mental Health Check-in, Grad School, & Being Afraid of Racist People

Thank you for listening to We're Not Okay, the Mental Health Podcast for Millennials. In this episode, I share a little bit of the current stressors that have been going on in my life. To sum it up, I recently got accepted into a grad school program and in the midst of all the excitement, bursts of anxious worry have lurked their way into my head and are trying to run the show. Listen to this episode to hear how struggles of the past are manifesting as anxieties toward the future, how living wit...

Mar 05, 2021•20 min•Season 1Ep. 3

EP 2: Anxious Attachment, Depression, and Daily Affirmations

Thank you for listening to We're Not Okay, the Mental Health Podcast for Millennials . In this episode, my first guest and little sister, Brianna, shares her experience with mental health. Brianna and I have grown up together and have experienced similar traumatic events but the way we have processed our trauma has resulted in different mental health challenges. Listen to learn about Brianna's struggle with anxious attachment , her favorite coping mechanisms , and some words of advice to those s...

Feb 23, 2021•39 min•Season 1Ep. 2

EP 1: 25 and Deeply Traumatized

Hey everybody! Welcome to the first episode on We're Not Okay, the mental health podcast for millennials. My name is Zoey and I am diagnosed with Severe Depressive Disorder and Generalized Anxiety Disorder. In this episode, I share my personal journey about living with mental illness, how my Latinx culture has impacted my ability to heal, and how psychiatric medications have ruined my life (only kind of kidding). Disclaimer: I am NOT a medical professional, I am NOT a therapist, I am NOT a psych...

Feb 15, 2021•19 min•Season 1Ep. 1

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