Want to be less angry at your loved ones? Boundaries 101
Episode description
In this episode, Dr Talia and Doug talk boundaries with Dr Catherine Cleveland. Boundaries really get a bad rap. We think of them as entitled, cold, rejecting, and whiny. Well, the joke is on us. The fewer boundaries we have with our loved ones, the more those relationships are fraught with irritation, resentment and even bubbling rage. "They should already know they are asking too much", we say to ourselves. "They should intuit that I hate when they drone on about my day." "Can't they see I am overwhelmed and can't take another thing on?" And then we say "go on", "sure, honey", "no problem", and then guess what? We add to our pile of resentment towards someone we care about that ultimately ends up leaking out of us with sarcasm, eye rolls and passive-aggressive snarkiness. What is the antidote? Boundaries! Let's rebrand this bad boy. If we understand our own values and communicate them clearly and lovingly, we eliminate over 50% of our interpersonal frustration. The other 50% of our frustration is most likely that we are not being honest with ourselves about our own needs and preferences. Well, we will help you with that! Meet our guest Dr Catherine Cleveland. She is a PhD-trained licensed mental health counselor who is deeply passionate about assisting individuals in rural and local communities with their personal challenges. She founded Cleveland Emotional Health, LLC, and developed The Cleveland Emotional Health Residency Program for master’s and PhD-level graduates, dedicated to promoting distinguished mental health counseling. She also wrote the Book The Four Essential Pillars of Boundary Setting: A practice-informed guide to Elevate your Empowerment, Authenticity and Self-Worth.
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We're Not Fine
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Doug Jensen
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Dr. Talia Jackson
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Twitter: @Talia.Jackson77