Movement & Mental Health

This time around we’re going to do things a little differently. We partnered with Dr. Kira Banks and the Raising Equity podcast on this episode to discuss movement and mental health. Dr. Banks and I wanted to understand more deeply how people are coping with the feeling of loss, the loss of normalcy, loved ones, jobs, and more. In this episode we hear from a yoga instructor and math teacher about how he combined his passion for yoga with education and then Dr. Banks and I sit down with a local Black therapist who talks about how he shaped the mission of his private practice.