Michelle Bridges x Lisa Donaldson
Apr 01, 2025•1 hr 10 min•Season 1Ep. 7
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Episode description
Lisa Donaldson, our 12WBT dietitian, tackles menopause nutrition head-on. She debunks myths, reveals the impact of diet on symptoms, and shares her personal journey through perimenopause. From gut health to hormone balance, Lisa offers practical advice, actionable tips, and a realistic approach to food and well-being.
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