TFOT | The Big B: Identifying Burnout & Healing Yourself
Episode description
In this week’s episode, we dive deep into burnout – a feeling we are both all too familiar with as career-driven millennials. From how the pandemic has impacted us this past two years, to the benefit that boundaries can have on our mental health; we cover it ALL – just as you’d expect from your podcast besties. Join us as we explore our experiences with burnout, share our tips for self-care, and discover ways to honour ourselves moving forward. Grab your drink of choice and come along as we dive in on this one.
Links from today’s episode:
Set Boundaries and Find Peace by Nedra Glover Tawwab
Burnout – Unlocking the Stress Cycle by Emily Nagoski
5 Stages of Burnout – This is Calmer Blog
For books, we encourage you to check them out at your local bookstore! Check out IndieBound to find a shop near you!
Question to Ponder: What must you say ‘no’ to in order to honour yourself?
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