Zip and Zap - the energy equation

Have you ever noticed how some days you finish up feeling lethargic and it's been one challenge after another and dread the next morning repeating it all again, yet other days you're filled with enthusiasm and energy and can't wait for tomorrow to come?   Our lives are filled with things that zap our energy yet around us are also things that make us go zip.   Having our own sense of energy equation is all about controlling the balance so we avoid burnout.   The template I refer to in this podcast you can find on this post in my linked in feed.  https://www.linkedin.com/pulse/zip-zap-energy-equation-ian-browne-coaching/?trackingId=tw2c%2F0N2bFR9vbwEpPWt2w%3D%3D