The ten minute brain boost

In a previous episode we looked at the concept of the 50 minute meeting.  Neuroscience shows that brains are not geared to concentrating for long periods of time and the 50 minute meeting is often enough for optimal focus.  Assuming you've mastered the 50 minute meeting, that gives you ten minutes every hour.  This episode explores choices for you in using your ten minutes between those that create the illusion of productivity and those that ultimately give our brains the boost they need to power us on and be at our most effective and productive selves in the next hour to come.