Instant energy fixes, limiting beliefs

In the last two episodes of season 1 of the energy leader podcast we'll look at some quick energy fixes for you the person and if you're a leader of people for your team as well.   Our brains are cognitive misers.  They are very good at learning patterns and then repeating behaviour when the same event occurs without asking your permission.  Most of the time this is helpful because it frees us to think of other things, but sometimes, the routines and scripts the brain learns from early experiences create an unhelpful reaction yet these beliefs become semi-permanently wired within us and can be somewhat unhelpful.   In this episode we explore limiting beliefs for ourselves and as leaders for our teams, how we can spot them and how challenging them can create new opportunities and more energy.