Episode 20: Stalls & Plateaus - podcast episode cover

Episode 20: Stalls & Plateaus

Jun 06, 202334 minEp. 20
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Episode description

We've all been there before! The dreaded stall! Even worse, a plateau! It's super frustrating and part of everyone's journey. 

Listen as we talk about the difference between stalls and plateaus, when to expect it and what you should do when it happens. Keep in mind it took us YEARS to figure this out, and we STILL struggle with it!


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@we.are.losing.it

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