Episode 10: Portion Control
Episode description
In this episode we talk about all things portion control. Starting with what led us to controlling our portion size as well as showing the containers and tools we use for portion control, while talking through what we use each container for. If you want to see our props, head over to our YouTube page to watch this podcast video at https://youtu.be/DWBvV5cbD0Y
We also discussed the difference between regular portions and bariatric portions along with the calories/protein Steph needs to get in her meal portions to meet her doctors requirements. Portioning everything from meals to snacks has been key to a successful weight loss journey for both of us, and hopefully you will find this info helpful in your journey too!
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
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