036: Mazi Robinson - Stress, Disappointment and Self-Compassion
Jun 02, 2020•42 min•Ep. 36
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Episode description
Are you feeling weighed down by stress? Or maybe disappointment? Licensed professional counselor Mazi Robinson shares how we can best approach and move through stress and disappointment. How we can acknowledge and validate our feelings but not sit in them forever. We also chat about self-compassion, how it’s vital in the healing process and how we can retrain our brains to start showing ourselves more love and grace.
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