The Way of Champions Podcast is hosted by Dr. Jerry Lynch and John O'Sullivan, team culture and performance specialists. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.
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Damian DiGiulian is in his his 13th season as the men's ice hockey head coach at St Michaels College in Vermont. DiGiulian has also coached in the USA Hockey development system and at NCAA Division I and III as assistant coach at University of Vermont and Middlebury. John and Damian worked together at UVM from 1999-2003. DiGiulian has led the Purple Knights to a pair of Northeast-10 Conference regular-season co-championships and five league tournament title games during his tenure. Two of DiGiul...
Damian DiGiulian is in his his 13th season as the men's ice hockey head coach at St Michaels College in Vermont. DiGiulian has also coached in the USA Hockey development system and at NCAA Division I and III as assistant coach at University of Vermont and Middlebury. John and Damian worked together at UVM from 1999-2003. DiGiulian has led the Purple Knights to a pair of Northeast-10 Conference regular-season co-championships and five league tournament title games during his tenure. Two of DiGiul...
This week we welcome Meredith Civico to the podcast, a coach who worked with Jerry as a 2005 national champion player at Maryland and whose program currently works with John. She enters her 14th season at the helm of the Rutgers field hockey program in the fall of 2025. She has won 135 games in that time, reaching at least nine wins in 10 different seasons and leading the team to three NCAA Tournament appearances and the 2021 Big Ten Tournament Title. Since Meredith and John began working togeth...
As John has spoken of many times on this podcast, he spent 1999-2002 coaching soccer at University of Vermont. So needless to say when the Catamounts won the 2024 NCAA Championship, he was over the moon. And he was even more excited when Head Coach Rob Dow and Associate Head Coach Brad Cole agreed to join him on the podcast. 2024 was Head Coach Rob Dow's 8th as Head Coach and 13th overall at Vermont, and it was a doozy, winning his second America East Championship and oh yeah, the 2024 NCAA Cham...
Joe Ehrmann and Jody Redman, co-founders of the InsideOut Initiative, explore how sports can transform lives by focusing on education-based athletics and systemic change. They discuss the critical difference between performance and moral character, urging coaches to prioritize personal growth, empathy, and building meaningful relationships. The episode also highlights the need to redefine success in youth sports, empowering coaches and parents to foster holistic development over mere outcomes.
In our first season of the podcast, we interviewed author Michael Zigarelli, who wrote a book called The Messiah Method: The 7 Disciplines of the Winningest College Soccer Program in America . The book outlined the tremendous success of Messiah College soccer, where between 2000 and 2010 the mens and women's teams had won 11 national titles and been to 17 Final Fours between them. Ever since then, we have wanted to bring onto the podcast the architect of that dynasty Dave Brandt. Today we get to...
This week's episode is a replay from 2022 with Captain Ryan Bernacchi, USN (Ret.) a retired naval officer who possesses a unique background in aviation, leadership, high performance teamwork, and organizational culture. During his distinguished 25-year career in the Navy his notable positions include the Commanding Officer and Flight Leader of the Blue Angels, command of a fleet Super Hornet squadron, and TOPGUN Instructor, with worldwide deployments aboard aircraft carriers, including major com...
Angelo Gingerelli (@mr5thround) is the Strength Coach at Seton Hall University and NJ State Director of the National Strength and Conditioning Association (NSCA). He recently published his second book The Next Four Years: Compete, Win & Thrive in College Sports. Gingerelli has been a collegiate strength coach for over 20 years and the book focuses on all aspects of the student-athlete experience from physically preparing for freshman year (weight room proficiency, conditioning tests, work ca...
Mehdi Kordi has led the Dutch track riders to nine different Olympic medals including six Gold and 16 World Championships titles over 8 different athletes all on a fraction of the budget of their rivals. Interestingly Mehdi has never ridden a competitive bicycle race at any level or discipline. Prior to coaching the Dutch, Mehdi had a convoluted career where he only got into sporting world in his mid-twenties by doing a PhD which examined the training sciences to help optimise the performance of...
On November 14, 2024, we interviewed 22 time NCAA Champion Coach Anson Dorrance from University of North Carolina Women's Soccer. At the time the Tar Heels were in the midst of another winning season, and Dorrance had resigned his head coaching duties, handing the reigns to interim coach Damon Nahas, Asst. coach Tracy Leone and GK Coach Chris Ducar. As the third assistant coach, Dorrance fulfilled a role he had never done before, and 24 hours prior to us recording this podcast, we witnessed the ...
Eamon Devlin is a multifaceted professional with a career spanning business, law, and elite sports performance. Originally from Ireland and now residing in England, Eamon is the founder of Minute9 , ( https://www.minute9.io/ ) a consultancy creating cutting-edge communication systems for elite sports teams, focusing on and half-time interactions. Through research-driven techniques, Minute9 empowers coaches to amplify their impact, improving player focus, motivation, and performance under pressur...
Coach Terry Steiner is the Head Coach of the USA Women's Wrestling Team. A 2024 inductee into the National Wrestling Hall of Fame and a 3x All American wrestler under legendary Iowa coach Dan Gable, he has been coaching Team USA since 2002. In six Olympics, he has coached four gold medalists, three silver medalists and six bronze medalists. In 17 World Championships, Steiner has coached 16 gold medalists, 17 silver medalists and 29 bronze medalists. He has coached five of the six women inducted ...
Coach Terry Steiner is the Head Coach of the USA Women's Wrestling Team. A 2024 inductee into the National Wrestling Hall of Fame and a 3x All American wrestler under legendary Iowa coach Dan Gable, he has been coaching Team USA since 2002. In six Olympics, he has coached four gold medalists, three silver medalists and six bronze medalists. In 17 World Championships, Steiner has coached 16 gold medalists, 17 silver medalists and 29 bronze medalists. He has coached five of the six women inducted ...
This week on the Way of Champions Podcast we dive into the archives with author Doug Lemov. Doug is the author of the international bestseller Teach Like a Champion , Teach Like a Champion 2..0 and Practice Perfect. He is one of the foremost teacher educators in the world, and recently he has branched into the world of coach education. He now consults with Major League Baseball teams and is an instructor for the US Soccer professional licenses. His most recent book The Coach's Guide to Teaching ...
Anson Dorrance recently stepped down as Head Coach the University of North Carolina Women's Soccer program. In his career spanning 1979-2024, he won over 1100 games, 21 NCAA Championships, 7x NCAA Coach of the Year awards, 12 ACC Coach of the Year Awards, and even one NCAA Men's Coach of the Year award. He also led the US Women's National Team to the 1991 World Cup Championship. He has published 3 books ( Vision of a Champion , The Man Watching , and Training Soccer Champions ) and has a wonderf...
Anson Dorrance recently stepped down as Head Coach the University of North Carolina Women's Soccer program. In his career spanning 1979-2024, he won over 1100 games, 21 NCAA Championships, 7x NCAA Coach of the Year awards, 12 ACC Coach of the Year Awards, and even one NCAA Men's Coach of the Year award. He also led the US Women's National Team to the 1991 World Cup Championship. He has published 3 books ( Vision of a Champion , The Man Watching , and Training Soccer Champions ) and has a wonderf...
Anson Dorrance recently stepped down as Head Coach the University of North Carolina Women's Soccer program. In his career spanning 1979-2024, he won over 1100 games, 21 NCAA Championships, 7x NCAA Coach of the Year awards, 12 ACC Coach of the Year Awards, and even one NCAA Men's Coach of the Year award. He also led the US Women's National Team to the 1991 World Cup Championship. He has published 3 books ( Vision of a Champion , The Man Watching , and Training Soccer Champions ) and has a wonderf...
This week on the podcast, we dive into the qualities of an exceptional youth sports experience with Mike Kelleher and Derek Broadley of Charleston SC in South Carolina. We discuss the importance of vision and core principles, the need for a curriculum that coaches of all abilities can implement, how to get buy in from coaches who do not want to follow the club plan, engaging parents, and the importance of high quality player evaluations and effective feedback. Mike Keller is the CEO of Charlesto...
Ashton Eaton is a 2x Olympic Gold Medalist (2012 and 2016) and a 5x World indoor and outdoor champion in the decathlon. He was the former world record holder in the decathlon and still holds the world record for the heptathlon. At the University of Oregon, he was a 5x NCAA champion and all American. Yet he grew up in Central Oregon a multi-sport athlete who only learned about the decathlon as a senior in high school when he was considering going to play Division III college football. Gabriel Cas...
It is hard to believe but we have reached episode 400 of the Way of Champions Podcast, and we wanted an incredible guest to celebrate this momentous occasion. Enter Phil Jackson, a 2x NBA Champion as a player with the NY Knicks and an 11x NBA Champion coach with the Chicago Bulls and LA Lakers. He coached all time greats such as Michal Jordan, Scottie Pippen, Kobe Bryant and Shaq, was one of the first coaches to bring meditation and mindfulness practices into professional sports, and so much mor...
Acacia Walker-Weinstein joins us this week on the Way of Champions, continuing our October run of champion coaches. Walker is the Head Women's Lacrosse coach at Boston College, the 2024 NCAA Champions. As either a player or coach, Walker has participated in 20 of the last 21 NCAA Tournaments and was a part of Northwestern's three consecutive NCAA titles from 2006-08 as an assistant coach. Since becoming head coach in 2012, she has led BC to 7 final fours, national titles in '24 and '21, three AC...
Acacia Walker-Weinstein joins us this week on the Way of Champions, continuing our October run of champion coaches. Walker is the Head Women's Lacrosse coach at Boston College, the 2024 NCAA Champions. As either a player or coach, Walker has participated in 20 of the last 21 NCAA Tournaments and was a part of Northwestern's three consecutive NCAA titles from 2006-08 as an assistant coach. Since becoming head coach in 2012, she has led BC to 7 final fours, national titles in '24 and '21, three AC...
In the world of swimming, you would be hard pressed to find a coach whose resume matches that of American Swim Coaches Association Hall of Famer Frank Busch. As a collegiate coach at The University of Arizona, his teams won 2 NCAA Championships and his swimmers won a combined 80 individual and relay national championships. He was a 6x NCAA coach of the year and 11x Pac 12 coach of the year. He retired from Arizona in 2011 and became an assistant coach for Team USA for the 2004 and 2008 Olympics,...
Roy Williams served as the men's head coach for the North Carolina Tar Heels for 18 seasons and the Kansas Jayhawks for 15 seasons. With a total of 903 wins, Williams took his teams to nine Final Fours in his careers at Kansas and North Carolina and won 3 NCAA Championships at UNC. Williams is the fifth NCAA Men's Division I head coach to reach 900 wins, and reached the mark in fewer games than any other head coach with 900+ wins. He is the only coach in NCAA history to have led two different pr...
In this weeks episode, John and Jerry discuss their brand new book The Champion Sports Parent: Practical Wisdom for Raising Confident, Competitive, Mentally Tough Athletes . They wrote this book as a companion to last year's The Champion Teammate, so that parents can best support their children along their athletic journey. Many parents have grown frustrated by the youth sports industrial complex and want to know how to create an exceptional sporting journey for your athletes. They have you hear...
In this replay from 2019, John talks with Ted Kroeten (@Joyofthepeople), founder of Joy of the People, a free play soccer program in Minnesota. Kroeten leads the way in rethinking and delivering player development always championing kids and possibilities based on his experienced, dedicated, and innovative soccer career. Joy of the People's mission statement provides a clear idea of what they're attempting to provide: To support the idea of play as an important part of a child's development, to ...
Juwan Brescacin (@jbrescacinjones82) is a former collegiate football player at Northern Illinois University and the 15th overall Canadian Football League draft pick in 2016. He played 8 years professionally in Canada, winning two Grey Cups (2018 and 2022) before retiring and founding the High Point Athletes Foundation. Today he is pursuing a masters in psychology while mentoring young athletes and teaching them the mental and physical skills needed to exceed on and off the field. In our chat tod...
Brett White is a seasoned sports coach and leadership expert with over 17 years of experience in football (soccer) coaching. He currently serves as the Head Coach for Bonnet Bay FC's First Grade team in the SSFA Premier League. He has a rich history of fostering talent and managing large teams, having served as the Coach & Player Development Coordinator at Bonnet Bay FC for over 40 teams. He is also the Football Manager at HFCA Cambodia - Happy Football Cambodia Australia, where he works wit...
Dr. Joe Baker (@bakerjyorku) is the Tanenbaum Research Chair at the University of Toronto, Canada. He is a world-leader in research on talent identification, developing sport expertise, relative age effect, and high performance athlete development and has held visiting researcher/professor positions in the United Kingdom, Australia and Germany. His research considers the varying influences on optimal human development, ranging from issues affecting athlete development and skill acquisition to ba...
In this excellent conversation from 2021, we are joined by Rasmus Ankersen (@RasmusAnkersen), an internationally known author, speaker, and film producer and one of the worlds leading experts on talent identification and development. Today he is one of the founders of Sport Republic, which is the majority shareholder of Southampton FC, where he also works as the Director of Football. He was also the co-director of football for Brentford FC of the English Premier League from 2015-2021 and Chairma...
