Way of Champions Podcast - podcast cover

Way of Champions Podcast

John O'Sullivanchangingthegameproject.com
The Way of Champions Podcast is hosted by Dr. Jerry Lynch and John O'Sullivan, team culture and performance specialists. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.
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Episodes

#362 Stephen Rollnick on Using Motivational Interviewing to Coach Athletes to Be Their Best, Overcoming the "Righting Reflex" and Working to Not Be a "Deficit Detective"

Stephen Rollnick provides consultancy, mentorship and training on the subjects of motivation, change, teamwork and Motivational Interviewing. Stephen is also a clinical psychologist with many years of experience in service provision and in the training of practitioners. This work, much of it on motivational interviewing (MI), has taken him into diverse cultures and settings. He has now retired to focus on training, writing and consultancy, in the fields of healthcare and sport. Check out his ama...

Feb 02, 20241 hrEp. 362

#362 Stephen Rollnick on Using Motivational Interviewing to Coach Athletes to Be Their Best, Overcoming the "Righting Reflex" and Working to Not Be a "Deficit Detective" (replay)

Stephen Rollnick provides consultancy, mentorship and training on the subjects of motivation, change, teamwork and Motivational Interviewing. Stephen is also a clinical psychologist with many years of experience in service provision and in the training of practitioners. This work, much of it on motivational interviewing (MI), has taken him into diverse cultures and settings. He has now retired to focus on training, writing and consultancy, in the fields of healthcare and sport. Check out his ama...

Feb 02, 20241 hrEp. 362

#361Tara VanDerveer, Stanford Women's Basketball Head Coach and All Time Winningest Coach in NCAA History, on the Power of Influence, Being a Lifelong Learner, and Loving Your Players No Matter What

Congratulations to our friend Tara VanDerveer, the Head Coach of the Stanford Women's Basketball team, who recently became the all-time winningest coach for men and women in NCAA basketball history, surpassing former Duke coach Mike Krzyzewski. Coach VanDerveer is a 3-Time national champion coach, a 5 time national coach of the year, has been to 14 Final Fours, coached the 1996 US National Team at 1996 Olympics, and has been named Pac-12 Coach of the Year 17 times! She is also one of only nine N...

Jan 23, 20241 hr 7 minEp. 361

#360 Tree Beeckman, Coach Educator, Team Culture Specialist, and Former NCAA Volleyball Coach: "When we don't feel seen we feel judged"

A highly-respected coach and educator, Theresa "Tree" Beeckman (@tbeeckman13) is the president and founder of Tree Roots Culture Consulting and Camps LCC. She possesses more than two decades of coaching experience at a variety of levels and has built a championship pedigree with success at numerous stops. The longtime collegiate coach served as an assistant coach at NCAA Division I Central Michigan for five years, helping the Chippewas to the school's first-ever Mid-American Conference (MAC) Tou...

Jan 19, 20241 hr 7 minEp. 360

#359 Aaron Cusack, Professor of High Performance Sport Coaching and UEFA A License: "Try Not to Let Someone Else's Decision Define Who You Are"

Aaron Cusack is a Senior Lecturer in Sport Coaching and PE at Plymouth Marjon University in England where he program leads an MSc in High-Performance Sport Coaching. Coupled with his academic career, he is also a football coach with over 20 years of experience in coach education. Formerly a trainee youth player with Plymouth Argyle, Aaron turned his passion to coaching at 22 and spent 13 years as an academy coach working in Plymouth Argyle's Academy. During this time there, Aaron completed his U...

Jan 12, 20241 hr 2 minEp. 359

#358 Dr. Ben Freakley, Former NCAA Head Coach and Sport Psychologist: "It's not hard to make decisions when you know what your values are."

Dr. Ben Freakley has coached individuals, teams, and organizations on the psychology of performance, team dynamics, and well-being. A former NCAA Division I athlete, Ben has been an NCAA Division I men's soccer coach, mental performance coach for special operations forces (75th Ranger Regiment), general manager for a sports club with over 1100 members, and head of mental performance for the Toronto Blue Jays (MLB). he holds his Doctorate in Sports and Performance Psychology, and is the founder o...

Jan 04, 20241 hr 17 minEp. 358

#357 Levi Nelson, Coach and Author, on How To Instill Love, Effort, Attitude and Discipline in Your Teams and Athletes

Coach Levi Nelson is a long time football coach and teacher, and holds a doctorate in Sport and Performance Psychology, two master's degrees, and he also currently serves as a college professor and coach developer for USA Hockey. In His new book LEAD: A Coach's Playbook on How to Positively Impact the World Through Love, Effort, Attitude and Discipline he describes the importance of formulating your own coaching philosophy and guides you through the process he used to find his own life's mission...

Dec 29, 202358 minEp. 357

#356 Alan Kirkup, Former Man United Player and 30 Year NCAA Coach, on Creating Connection Through Conversation and Instilling a Culture of Excellence

Alan Kirkup is a former professional soccer player with Manchester United, and then spent multiple decades coaching in the US. He was head women's soccer coach at SMU, Maryland, and the University of Arkansas before joining Becky Burleigh at the University of Florida for nearly two decades. He compiled over 250 wins as a head coach, leading SMU to a Final 4 and making the NCAA tournament every year he coached at Maryland. He is currently the women's technical director at Lexington Soccer Club an...

Dec 21, 20231 hr 12 minEp. 356

#356 Alan Kirkup, Former Man United Player and 30 Year NCAA Coach, on Creating Connection Through Conversation and Instilling a Culture of Excellence

Alan Kirkup is a former professional soccer player with Manchester United, and then spent multiple decades coaching in the US. He was head women's soccer coach at SMU, Maryland, and the University of Arkansas before joining Becky Burleigh at the University of Florida for nearly two decades. He compiled over 250 wins as a head coach, leading SMU to a Final 4 and making the NCAA tournament every year he coached at Maryland. He is currently the women's technical director at Lexington Soccer Club an...

Dec 21, 20231 hr 12 minEp. 356

#356 Alan Kirkup, Former Man United Player and 30 Year NCAA Coach, on Creating Connection Through Conversation and Instilling a Culture of Excellence

Alan Kirkup is a former professional soccer player with Manchester United, and then spent multiple decades coaching in the US. He was head women's soccer coach at SMU, Maryland, and the University of Arkansas before joining Becky Burleigh at the University of Florida for nearly two decades. He compiled over 250 wins as a head coach, leading SMU to a Final 4 and making the NCAA tournament every year he coached at Maryland. He is currently the women's technical director at Lexington Soccer Club an...

Dec 21, 20231 hr 12 minEp. 356

#356 Alan Kirkup, Former Man United Player and 30 Year NCAA Coach, on Creating Connection Through Conversation and Instilling a Culture of Excellence

Alan Kirkup is a former professional soccer player with Manchester United, and then spent multiple decades coaching in the US. He was head women's soccer coach at SMU, Maryland, and the University of Arkansas before joining Becky Burleigh at the University of Florida for nearly two decades. He compiled over 250 wins as a head coach, leading SMU to a Final 4 and making the NCAA tournament every year he coached at Maryland. He is currently the women's technical director at Lexington Soccer Club an...

Dec 21, 20231 hr 12 minEp. 356

#355 Paul McVeigh, English Premier League and International Soccer Player: "Do your limits allow you to achieve what you want to achieve?"

For over 25 years, Paul McVeigh (@PaulMcVeigh77) has been an elite performer in two of the most competitive industries on the planet; elite sport and performance psychology. As a thought leader in business, performance psychology and as a published author, he's dedicated his career to understanding what makes humans 'tick' and how it affects the way they think, feel and act. As a Premier League and International football player for Tottenham Hotspur, Norwich City and Northern Ireland, Paul compe...

Dec 15, 20231 hr 15 min

#355 Paul McVeigh, English Premier League and International Soccer Player: "Do your limits allow you to achieve what you want to achieve?"

For over 25 years, Paul McVeigh (@PaulMcVeigh77) has been an elite performer in two of the most competitive industries on the planet; elite sport and performance psychology. As a thought leader in business, performance psychology and as a published author, he's dedicated his career to understanding what makes humans 'tick' and how it affects the way they think, feel and act. As a Premier League and International football player for Tottenham Hotspur, Norwich City and Northern Ireland, Paul compe...

Dec 15, 20231 hr 15 min

#355 Paul McVeigh, English Premier League and International Soccer Player: "Do your limits allow you to achieve what you want to achieve?"

For over 25 years, Paul McVeigh (@PaulMcVeigh77) has been an elite performer in two of the most competitive industries on the planet; elite sport and performance psychology. As a thought leader in business, performance psychology and as a published author, he's dedicated his career to understanding what makes humans 'tick' and how it affects the way they think, feel and act. As a Premier League and International football player for Tottenham Hotspur, Norwich City and Northern Ireland, Paul compe...

Dec 15, 20231 hr 15 min

#354 Dr. Cassidy Preston, Mental Performance Coach, on Being Process and Purpose Driven, Playing with Confidence, and Performing When it Matters Most

Dr. Cassidy Preston (@cassidypreston) is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO's. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalized strategies that deliver repeatable and reliable results. After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches...

Dec 06, 20231 hr 12 minEp. 354

#353 Dr. Michael Gervais, Performance Psychologist and Host of Finding Mastery Podcast: "Performance is meant to be an EXPRESSION of who we are not a DEFINITION of who we are"

Dr. Michael Gervais (@MichaelGervais) is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. T0day we discuss his brand new book The First Rule of Mastery: Stop Worrying About What People Think if You. Dr. Gervais is also the founder and ho...

Nov 28, 20231 hr 19 minEp. 353

#352 Maureen Monte on How to Win Like a Girl and Overcome the Confidence Crisis in our Female Athletes

Maureen Monte (@maureenemonte) builds winning teams that unite, overcome obstacles, and achieve big goals. She has a B.S. and M.S. in Mechanical Engineering, and an M.S. in Leadership and Business Ethics, and is a Gallup-certified StrengthsFinder subject matter expert. She provided leadership development training for executives as an adjunct professor at Cornell and delivers leadership training to the University of Michigan's Center for Entrepreneurship, and Rochester University's MS in Sports L...

Nov 24, 20231 hr 7 minEp. 352

#351 JP Nerbun, Author and Coach Mentor, on Seeing Parents as People, and Unlocking the Power of Parents in Sports

J.P. Nerbun (@jopnerbun) is a bestselling author, leadership coach, and founder of TOC Culture Consulting, a leading global sports-consulting and leadership coaching business. His mission is to support leaders and their teams to achieve their full potential through 1:1 coaching, consulting, and community. Nerbun's impressive scope spans across sports, education, healthcare, and business, with a proven track record of guiding leaders at esteemed institutions such as Stanford University, Harvard U...

Nov 17, 20231 hr 6 minEp. 351

#350 George Mumford, Psychologist and Elite Performance Expert for Chicago Bulls and LA Lakers, on Getting Unlocked, Finding Your Greatness, and Building Strength Through Adversity

This week we welcome George Mumford, author, psychologist and Mindfulness & Elite Performance Expert. Named Phil Jackson's 'Secret Weapon' to winning eight NBA Championships, George's passion is teaching mindfulness to high profile sports, business and academic teams alike; from the Los Angeles Lakers, Chicago Bulls and New York Knicks, to senior global executives and systems. John and Jerry dive in with George on his new book Unblocked, and how to develop inner strength and grwo through adv...

Nov 10, 20231 hr 4 minEp. 350

#350 George Mumford, Psychologist and Elite Performance Expert for Chicago Bulls and LA Lakers, on Getting Unlocked, Finding Your Greatness, and Building Strength Through Adversity

This week we welcome George Mumford, author, psychologist and Mindfulness & Elite Performance Expert. Named Phil Jackson's 'Secret Weapon' to winning eight NBA Championships, George's passion is teaching mindfulness to high profile sports, business and academic teams alike; from the Los Angeles Lakers, Chicago Bulls and New York Knicks, to senior global executives and systems. John and Jerry dive in with George on his new book Unblocked, and how to develop inner strength and grwo through adv...

Nov 10, 20231 hr 4 minEp. 350

#349 Dr. Lauren McHenry, Sport Psychologist, on Fostering Connection and Integrating Person Centered Coaching into Coach Education

Dr. Lauren McHenry is a certified mental performance consultant through the Association of Applied Sport Psychology and national certified counselor. As a former Team USA and professional athlete, Lauren understands the pressures, expectations, and emotional highs and lows in the world of elite and collegiate sport. She is the founder of McHenry Mental Performance, LLC and Thriving Through BeingTM. As a consultant, Lauren serves athletes, sport parents, coaches, and sport organizations across th...

Nov 03, 20231 hr 15 minEp. 349

#348 Matt Kaiser, International Sports Lawyer, on Anti-Doping, the "Safesport Scaries", and How Coaches Can Protect Themselves in a Litigious Youth Sports Environment

Matthew Kaiser is a graduate of Villanova University School of Law and an emerging force in the sports law world. He first joined the Global Sports Advocates ( www.globalsportsadvocates.com ) legal team in 2016 as an intern while a student in the International Sports Law Master's program at the Instituto Superior de Derecho y Economía (ISDE) based in Madrid, Spain. Matt has been a full-time International sports attorney since 2017 and in that time has become an invaluable member of the Global Sp...

Oct 27, 20231 hrEp. 348

#347 Ben Freakley, Sport Psychologist and Former Head of Mental Performance for the Toronto Blue Jays: "It's Not a Skill if it Doesn't Hold Up Under Pressure"

Ben Freakley (@bcfreakley), is a sport psychologist, founder of ready,Set,Resilient, and former head of mental performance for the Toronto Blue Jays of Major League Baseball. Ben brings a lot of experience working with elite performers, from professional athletes to working with the 75th Ranger Regiment to multiple college and professional teams. In this replay from April 2020, we dive into how his players were being supported during COVID-19, the difference between praise and affirmation, how c...

Oct 20, 20231 hr 21 minEp. 347

#346 Troy Urdahl, Athletic Director and Coach: Chasing Influence, Being Intentional, and Knowing Your Coaching WHY

Dr. Troy Urdahl has spent his professional career at St. Anthony Village High School (SAVHS), a Twin Cities, Minn. public school. For the past 16 years Urdahl has been the SAVHS Huskies head baseball coach. In addition to his head coaching responsibilities, Urdahl has been a social studies teacher, middle school volleyball coach, and is the athletics and activities director for the St. Anthony – New Brighton School District. Troy later added a Master's degree in athletic administration from the ...

Oct 13, 202358 minEp. 346

#345 Rebecca Rusch, World Record Endurance Athlete, Philanthropist and Emmy Award Winner: "Movement is Medicine, and Adventure is Therapy"

Rebecca Rusch (@rebeccarusch) is an author, filmmaker, adventure athlete and world champion biker and skier. Her memoir Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled , continues to receive popular and critical acclaim. She is the Emmy-winning protagonist of Blood Road , a documentary chronicling her successful bid to become the first person to bike the 1,800-kilometer Ho Chi Minh Trail. She has ridden her mountain bike up Mt Kilimanjaro, and is a Masters World Champion ...

Oct 06, 20231 hr 8 minEp. 345

#344 Major General Scott Clancy, Former Director of Operations for NORAD, on Trust, Dealing with Difficult Teammates, and the Difference Between Leading and Coaching Your Teams

Major General Scott Clancy served in the Canadian Armed Forces as a tactical helicopter pilot. He taught tactics at the Army Staff college and planned expeditionary operations at all levels of the Royal Canadian Air Force. Before retiring after a 37-year career, he served as the Deputy Commander of the Alaskan NORAD Region and finally as the Director of Operations for all NORAD in Colorado Springs. His new book about the lessons learned in his four decade career is called Developing Coaching Lea...

Sep 29, 20231 hr 20 minEp. 344

#343 Dr. Stephen Norris, World Renowned LTAD Expert: "Kids Love to Compete; Adults Love to Compare" (replay)

In this replay of a brilliant episode from year 2 of the podcast, we welcome Dr. Stephen Norris to the show. Norris was the Director of Sport Physiology & Strategic Planning at the Canadian Sport Centre Calgary for the three Winter Olympic cycles (2002, 2006 and 2010), focusing on Canada's winter sport teams. He acted as the central performance consultant for the Own The Podium initiative leading up to the 2010 Olympic Winter Games in Vancouver, B.C. He has worked with Hockey Canada for the ...

Sep 22, 20231 hrEp. 343

#342 Kelly Amonte-Hiller, 8x NCAA Champion Coach of Northwestern Women's Lacrosse: "I Want to Give Back to a Sport That Gave Me Everything"

Kelly Amonte-Hiller is one of the most decorated athletes and coaches we have had on this podcast. As an athlete she was a 2x NCAA Champion and 2x NCAA player of the year at University of Maryland, as well as an all-world selection in 2005. As a coach she has won 8 NCAA championships, been named IWLCA National Coach of the Year five times, and is an inductee into the US Lacrosse and IWLCA Hall of Fame. With over 350 wins, and the highest win total and winning percentage of any coach in the NCAA ...

Sep 15, 20231 hr 9 minEp. 342

#341 Christina Murillo, Former NWSL and Mexican National Team Player, On Relative Age, Coaching Boys vs Girls, and Promoting Player Safety and Wellness in Youth Sports

Christina Murillo (@xtinamurillo10) is a former Mexican international soccer player. She earned 29 caps with Mexico and took her senior year off from the University of Michigan to play in the 2015 Women's World Cup. She later played in the UEFA Champions League and the NWSL for the Chicago Red Stars before retiring in 2019. She is currently the U11-14 Director of Coaching for both boys and girls for the Chicago Fire of MLS. In this episode we discuss the lessons learned from her playing career, ...

Sep 08, 20231 hr 6 minEp. 341

#340 Brad Stulberg, Bestselling Author, on How to Build Sustainable Excellence, Overcome Target Fixation, and Master Change in Sports and Life

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. His brand new book is called Master of Change: How to Excel When Everything is Changing, Including You. He is the bestselling author of The Practice of Groundedness and co-author with past WOC Podcast guest Steve magness of Peak Performance . Stulberg regularly contributes to the New York Times , and his work has been featured in the Wall Street Journal and the Atlantic , among many other publication...

Sep 01, 20231 hr 5 minEp. 340
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