When we ask our GTCC members for guest suggestions, one man often comes up: Mr Luke Rowe. Of course Luke is a part of the GTCC family and a familiar voice to you all as half of Watts Occurring, but for the final GTCC episode of season four we thought we'd shine the spotlight on our other Welshman and dig into his career over the past few seasons, his plans for this year, and what life might look like when he's hung up his competitive wheels. 2023 wasn't kind to Luke. He lost his Mum, Alyson, in ...
Mar 26, 2024•1 hr 3 min•Season 5Ep. 24
Get this in your ears the next time you go for a ride. It’s like Blue Planet, in podcast form. Wildlife filmmaker and TV personality Hannah Stitfall wants to take you the world below the waves. She’ll be chatting to freedivers, marine biologists, submarine pilots and more, hearing mind-boggling stories about the oceans-deep and its inhabitants. We explore The Lost City. We hang out with your favourite animals. The hypnotic sound design and storytelling will drop you right there. Oceans: Life Und...
Mar 22, 2024•6 min
We're delighted to welcome a BIG guest to the GTCC today - G's boss and the head of INEOS, Sir Jim Ratcliffe! A huge cycling and sports fan, Jim is one of the most talked about men in the sporting world right now, following his investment into Manchester United. The INEOS Sport portfolio continues to grow and, over an hour and a cup of coffee in his Monaco office, Jim was more than happy to chat to Geraint and Tom about how he's ended up owning one of the world's largest cycling teams, an Americ...
Mar 19, 2024•1 hr 12 min•Season 5Ep. 23
G had to be on best behaviour for this week’s guest - because it’s the man who sets him his training day in, day out! Conor Taylor has been working with G for more than two years now and has played a major role in G’s longevity at the top of the sport, helping him to that incredible second place at the Giro last year, and Tour podium finish in 2022. The thinking behind cycling training and the nutrition to support it has changed beyond all recognition in recent years, with G himself happy to adm...
Mar 12, 2024•1 hr 9 min•Season 5Ep. 22
Lucy Charles-Barclay needs no introduction - although the first time G met her, he could have done with one! You'll hear that story here, as well as how Lucy went from being a star swimmer and just missing out on Olympic selection to the absolute top of the Ironman world. Her journey has been remarkable and we loved getting to know one of Britain's world endurance stars for this week's GTCC. And, of course, G managed to get plenty of advice out of Lucy as he plans his Ironman attempt in retireme...
Mar 05, 2024•1 hr 3 min•Season 5Ep. 21
We know what you're thinking: HOW did it take this long to get Julian Alaphilippe on the GTCC?! We don't know. But he's here now, and everyone's favourite Frenchman certainly didn't disappoint. Julian has been unfortunate with injury over the past two seasons and cycling waits for no man. Yet he's started this season with a spring in his step and nobody would doubt him adding to his frankly ridiculous palmares. Two-time world champion. Multiple Tour de France stage winner. Strade Bianche. Milan ...
Feb 27, 2024•1 hr 3 min•Season 5Ep. 20
This week's guest is one of the most remarkable we've ever welcomed to the GTCC. We are used to having guests who climb mountains - and, of course, G does it almost every day - but, well, not like this guy. Kilian Jornet is one of the most incredible athletes to ever walk this earth. Aged 24, he'd won basically every ultra endurance and trail race there is to win. Since then, he's secured his status as the greatest trail runner of all time by climbing and descending numerous major mountains in s...
Feb 20, 2024•1 hr 9 min•Season 5Ep. 19
G's been a busy boy lately. Not only are we deep in the midst of GTCC season four, but he also joined mountain bike legends Rob Warner and Eliot Jackson to kick-start season two of Red Bull's cycling podcast, Just Ride. Rob and Eliot were very excited to welcome their first Tour de France winner to Just Ride and set about quizzing G on his plans for 2024, what it's actually like in the peloton, how racing has changed and so much more. Just Ride is the cycling podcast you never knew you needed. J...
Feb 16, 2024•16 min
Carlos Rodriguez joined INEOS aged just 18. Nowadays, that's par for the course. But four years ago it was relatively unprecedented in elite level cycling. There was a sense of intrigue around this young Spaniard who, it emerged, was also studying for a degree in engineering. How would he fare? Well, it's safe to say, he's done really rather well. Now a Tour de France, Tour of Britain and Tour of the Basque Country stage winner, Carlos also won the Spanish national road race championships in 202...
Feb 13, 2024•57 min•Season 5Ep. 18
Aged just 20, Emma Finucane turned up to a home Worlds in Glasgow with a dream. She left it in a rainbow jersey, GB's first female track sprint world champion in a decade. Her rise has been meteoric and now she has her sights set on this summer's Olympics. A compatriot of Geraint's, she grew up in Carmarthen and, having discovered cycling, she spent her teenage years travelling to and from the velodrome in Newport - yes, that's right, the Geraint Thomas National Velodrome of Wales. We loved welc...
Feb 06, 2024•1 hr 1 min•Season 5Ep. 17
We've welcomed a new partner to the GTCC! Visit https://hvmn.com/GTCC for 30% off your first subscription order of Ketone-IQ (discount automatically applied at checkout). You know the drill: it's Six Nations week, so GTCC rules dictate that we must welcome a rugby player to the show. Well, G pulled out all the stops this year, ringing up his old mate Ken Owens to join him and Tom on the pod. A long-term captain of Wales with an incredible 91 caps to his name, it was our pleasure to hear from 'Th...
Jan 30, 2024•1 hr 10 min•Season 5Ep. 16
We've welcomed a new partner to the GTCC! Visit https://hvmn.com/GTCC for 30% off your first subscription order of Ketone-IQ (discount automatically applied at checkout). Few people in cycling can talk like Matt Stephens - so we split his chat with G and Tom into two parts. Here's part two, a continuation of Tuesday's part one. In this section, Matt talks about his career in the Police force, branching out into the media, racing against G and being a two-time Junior Tour of Wales winner. Yes, th...
Jan 26, 2024•52 min•Season 5Ep. 15
It's been the question on everyone's lips... (OK, not quite. But indulge us for a moment.) Where's G racing in 2024?! Well, we have the news from the man himself and without spoiling it, it's pretty bloody exciting. All being well, we're in for another cracking year watching G do his thing - and, of course, there'll be plenty of pods along the way. In the meantime, we'll be back Friday with part two of our chat with Matt Stephens. And don't forget, we've welcomed a new partner to the GTCC! Visit...
Jan 24, 2024•23 min
We've welcomed a new partner to the GTCC! Visit https://hvmn.com/GTCC for 30% off your first subscription order of Ketone-IQ (discount automatically applied at checkout). If you listen to the GTCC, then you'll know Matt Stephens. One of the most likeable men working in cycling, Matt needs no introduction. Yet his cycling journey started many moons ago, before the sport in the UK became the force it is today. He battled to make it pro in the 90s, eventually getting there with the infamous Linda M...
Jan 23, 2024•58 min•Season 5Ep. 14
We've welcomed a new partner to the GTCC this week! Visit https://hvmn.com/GTCC for 30% off your first subscription order of Ketone-IQ (discount automatically applied at checkout). We always love welcoming the people who work away behind-the-scenes at INEOS with G to the GTCC, and this week's guest is one of our most interesting ever: it's team chef, James Forsyth! What's it like cooking on a Grand Tour? How demanding are the riders? How specific are their nutritional needs? G, Tom and James got...
Jan 16, 2024•1 hr 2 min•Season 5Ep. 13
Welcome (back) to the GTCC... Laurens de Plus! Our much loved Watts Occurring Ambassador De Pluski has become a regular on the pods this year - so we thought it was time to sit him down and let our GTCC members get to know him a little better. Tipped for huge success as a young rider coming out of Belgium, Laurens enjoyed an incredible start to his career: racing for Quick-Step, Jumbo, and then INEOS. But a viral illness and burnout wiped out almost his entire 2020 and 2021. The road back was a ...
Jan 09, 2024•49 min•Season 5Ep. 12
Happy new year to all of our GTCC members! We're back with a bang to kick-start 2024 - by welcoming Egan Bernal to the GTCC. Latin America's first Tour de France winner joined G and Tom to chat about his road to recovery after his life-changing accident. In January 2022, Egan was riding at 60km/h when he hit the back of a parked truck. He broke 20 bones including his spine, femur and kneecap, and his lung collapsed. He was lucky to be alive. Doctors initially warned there was a chance of paralys...
Jan 02, 2024•49 min•Season 5Ep. 11
Merry Christmas GTCCers! G and Tom are back with a little festive bonus pod for you all to enjoy in the classic Christmas lull between the big day and New Year's Eve. Back at the start of December G spent some time with the charity Best Buddies and welcomed the founder of the charity, Anthony Kennedy Shriver, to the GTCC. Best Buddies is a nonprofit organisation dedicated to establishing a global volunteer movement that creates opportunities for one-to-one friendships, integrated employment and ...
Dec 26, 2023•35 min
Well for our final regular GTCC episode of 2023, we thought it was time to bring out the big guns - and cycling guns don't come much bigger than MVDP himself, Mathieu van der Poel. The newly-crowned world champion joined G and Tom to talk about that remarkable ride in Glasgow, his two Monument wins at Milan San Remo and Paris-Roubaix - plus so, so much more. We've wanted Mathieu on the pod since day one of the GTCC and the Dutchman didn't disappoint. In other news the Thomas household is getting...
Dec 19, 2023•1 hr 1 min•Season 5Ep. 10
It's time for our Annual Watts Occurring Awards Show which means that yes, Luke is back! The boys had a lot of fun at their Mallorca training camp reflecting on a pretty remarkable 2023. And in typical Watts fashion, it's not very polished - with Tom Pidcock making an impromptu appearance and Cam Wurf chipping in from a nearby massage table. Don't worry, we'll never change. The boys run through: Win of the Year, Race of the Year, Rider of the Year, the controversial Flop of the Year, Team of the...
Dec 15, 2023•42 min•Season 4Ep. 58
When we asked our listeners who they wanted to hear from on the GTCC this season, one answer came back again and again: Sepp Kuss. Well, we couldn't let you down could we?! The Vuelta a Espana winner dropped in to chat to G and Tom about his amazing 2023, which culminated in that remarkable win in Spain. The guys chatted Roglic and Vingegaard, G tried to get him to move across to INEOS, and Sepp let everyone know what his plans are for 2024. Will we see GC Kuss activated once again? Meanwhile To...
Dec 12, 2023•1 hr 4 min•Season 5Ep. 9
We last spoke to Chris Froome midway through 2021 on the GTCC and, well, a lot has happened since then! G thought it was time to get his old mate back on the pod for an update from Froomey. And when they caught up at the Best Buddies Camp in Malibu, Chris sounded as determined as ever - and ready to keep pushing hard out on the road in 2024. He also announced very exciting plans for a Chris Froome Academy in Africa (we think that's a GTCC exclusive...) and gave his thoughts on INEOS' current pos...
Dec 05, 2023•52 min•Season 5Ep. 8
This week's new member of the GTCC is a bonafide cycling icon: the Lion of Flanders, Johan Museeuw! A three-time winner of both the Tour of Flanders and Paris-Roubaix - as well as the 1996 world champion - Museeuw is the first rider G can remember watching growing up, and he loved welcoming him to the GTCC. With Tom busy, G recruited our Watts Occurring Ambassador Laurens de Plus to help him quiz one of his idols, and the two Belgians got on like a house on fire. Speaking of Watts Occurring, we'...
Nov 28, 2023•1 hr 16 min•Season 5Ep. 7
This week's new GTCC member is a good friend of G's and one of the nicest guys in the peloton: Larry Warbasse! Larry has had a fascinating career and he regaled Tom and G with his tales of domestique life, collecting bottles, chasing contracts, and much, much more. Meanwhile G is upping his training in LA, prepping for his first Thanksgiving, and Tom's battling on in his winter cyclocross league. He wouldn't mind a bit of G's sun. We'll be back next week. Music courtesy of BMG Music Production L...
Nov 21, 2023•1 hr 8 min•Season 5Ep. 6
G was very nervous for this week's guest... mainly because he's spent most of his career on the other side of the mic, answering her questions! Yes, that's right: welcome to the GTCC, Orla Chennaoui! From reporting on Team Sky for Sky Sports to ruling the roost at GCN and revolutionising mainstream cycling coverage, Orla has become one of the most recognisable faces in the sport. She's also incredibly open about her own struggles with anxiety, and has launched a project called 10 Times Braver, w...
Nov 14, 2023•52 min•Season 5Ep. 5
WE'VE GOT A NEW GTCC KIT! With the fourth season well underway, we spoke to our friends at Bioracer and decided it was time for a fresh look. Head to www.gtccstore.com to pre-order our new orange GTCC jersey - but be quick! The pre-order window closes on Friday 10th November. And now... on with the pod. Could Jasper Philipsen be the fastest man we've ever had in the GTCC? That's hard to say, but one thing is for certain: the Belgian was by far and away the quickest man at this year's Tour de Fra...
Nov 07, 2023•51 min•Season 5Ep. 4
Pauline Ferrand-Prevot has won 12 world titles - in FOUR different disciplines! A teammate of G's at the INEOS Grenadiers it was our pleasure to welcome the Frenchwoman to the GTCC and ask her all about how it's possible to win the rainbow bands across so many disciplines, slotting in at INEOS, her ambitions for next year's home Olympic Games and so much more. Meanwhile, G and Tom are getting ready for next week's live shows, and Producer George has been tackling Zwift for the first-time ever. F...
Oct 31, 2023•54 min•Season 5Ep. 3
Tom Dumoulin was one of the world's very best road cyclists. A Giro d'Italia winner, Tour de France runner up (behind a certain Welshman...) and almost unrivalled on a time trial bike. And yet, that success, and the lifestyle necessary to perform at that level, came at a cost for Tom. In 2021, he shocked the world by announcing a sabbatical from the sport. In 2022, aged just 31, he walked away from competing completely. He's been on our list of dream GTCC guests for a long time, and it was incre...
Oct 24, 2023•1 hr•Season 5Ep. 2
We've got a little bonus pod to kick-off the week - because G has some good news! He's re-signed with the INEOS Grenadiers for TWO more years. Yes, that's right, there's plenty of life left in our Welshman yet. He had a chat with Tom about the process behind signing the contract, his reasons for carrying on racing, and what his ambitions are moving into next season. We'll be back tomorrow with our regularly scheduled programming - a new GTCC chat with a HUGE guest. You'll wanna be back here for ...
Oct 23, 2023•26 min
Hello! Yes, that's right, the Geraint Thomas Cycling Club is officially back open for the winter. We've opened up the clubhouse, pumped up plenty of tires, and we're ready for the next few months of club business. As is tradition, we start with a look back at G's season - from the highs of the Giro, to the lows of the Vuelta. Like always with G it was a bit of a rollercoaster - for him on the bike and for the rest of us watching along at home. He's already in the swing of his off-season and look...
Oct 17, 2023•57 min•Season 5Ep. 1
