WUW 116 | D1 Nutrition Breakdown

We go fully in depth into Nutrition and Training and how they work together in the life of a young athlete. How does the Iowa program approach performance nutrition? What are the best ways to gain weight as a high school kid and why is it so difficult? What did our nutrition look like pre Iowa vs once we were in the program? How does Chris Doyle and staff approach each body type once they are in Iowa City? What does each meal provided for the players look like and what times of day do they get fed? All of these questions answered and more!
 

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