191: Where Did All My Motivation Go: What to Do When You Have ZERO MOTIVATION

We ALL hit moments where motivation feels completely out of reach. Sometimes, it just...disappears. Whether you're struggling to start something new, feeling stuck in a rut, or just can’t seem to get going, this episode is for you.

In this episode, we're doing a no-bs deep dive into not just how to spark motivation when it’s barely there, but what to do when your drive to keep going is nowhere to be found (and nothing you see, hear, read, or think seems to change that).

We'll discuss:

• Why motivation isn’t always necessary to make progress
• How to spark motivation when you feel stuck
• The power of zooming out
• Why your feelings about motivation might actually be irrelevant (and what to focus on instead) 

...and more!

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SHOW NOTES:

Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com

Follow Katie on Instagram: http://instagram.com/katiehorwitch

Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com

Learn more about Katie: http://katiehorwitch.com

Learn more about WANT at: http://womenagainstnegativetalk.com

IF YOU LOVED THIS EPISODE, DON'T FORGET TO: 

Subscribe, rate, and review on your favorite podcast platform! And share this episode with a friend who needs a motivation boost (or total reframe)

WHERE TO TUNE IN:

Watch on YouTube: https://youtu.be/s8BM518rSNM

Listen on iTunes: https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292

Listen on Spotify: https://open.spotify.com/episode/00F0QCsgrrYkioiehDY21x

As always, move forward fearlessly, spread the good word, and be the you you know you’re meant to be 💛