Ep #101: When eating "HEALTHY" doesn't work

Laura Hernandez vulnerably shares her struggles with her health and weight after years of research and working at perfecting her diet.
In a facebook post she recently shared her experience after 11 days on what we're calling the ER Shred.

"I wish I could just say I had “let myself go” in that first pic, & that I made a decision to get “healthy” in that 2nd pic, bc that would have been easier. But, NOTHING could be further from the truth, as my close friends & family can attest to how hard I exercise everyday & how clean I eat 90% of the time!"