When You Lose Your Walking Mojo - podcast episode cover

When You Lose Your Walking Mojo

Jan 30, 202510 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Restarting fitness can be hard. During today's ten-minute walk, Dave offers three thoughts to help you regain your fitness mojo after taking a break.

Check out Walking is Fitness on YouTube

Support the podcast with a virtual coffee through Buy Me A Coffee

Download your free 90 Days To A Walking Habit That Lasts

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the best experience, listen in Metacast app for iOS or Android