When Good Pain Is Bad
Jan 23, 2024•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Have you heard the phrase, "no pain, no gain?" During today's ten-minute walk, Dave talks about his experience with soreness after exercise.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Walking is Fitness is for information and educational purposes and is not intended as specific medical or exercise advice for you. Please consult a doctor or licensed personal trainer when you experience post exercise soreness and how to move forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For the best experience, listen in Metacast app for iOS or Android