This Is How Many Steps Could Lengthen Your Life - podcast episode cover

This Is How Many Steps Could Lengthen Your Life

Mar 16, 202410 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

There's new research about how walking could give you some bonus years. During today's ten-minute walk, Dave shares the encouraging numbers.

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me a Coffee

Download the April Walking is Fitness Monthly Challenge tracker

Disclaimer: This podcast is not intended for specific medical advice, but for entertainment and information purposes only

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the best experience, listen in Metacast app for iOS or Android