Learning How To Breathe Properly - podcast episode cover

Learning How To Breathe Properly

Apr 11, 202410 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Breathing properly has real benefits...including giving us more energy while we're walking. During today's ten-minute walk, Dave talks about the three things experts recommend we do for proper breathing.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the best experience, listen in Metacast app for iOS or Android