Fitness First
Oct 29, 2023•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
There's great value in starting your day with fitness. During today's ten-minute walk, Dave talks about how he recently re-arranged his morning routine to once again make fitness a priority.
Check out the cordless, open-ear SHOKZ headphones
Start building your Fitness Chain with this free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For the best experience, listen in Metacast app for iOS or Android