Greater fitness capacity can offer opportunities to do more things. During today's ten-minute walk, Dave talks about how Leslie is taking advantage of this benefit. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...
Jan 26, 2025•10 min
This became a very real question for Dave last weekend. During today's ten-minute walk, he explains why. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 25, 2025•10 min
When you can't walk outside, a treadmill walk is a great option. During today's ten-minute walk, Dave talks about some extra benefits of walking on a treadmill. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no...
Jan 24, 2025•10 min
Join Dave for a rare ten-minute walk in snowy Myrtle Beach! Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 23, 2025•10 min
Thing's could look, feel, and sound different tomorrow. During today's ten-minute walk, Dave explains why. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 22, 2025•10 min
Do you have a step-tracker that reminds you it's time to "take a walk?" Dave does and during today's ten-minute walk, he explains why this feature annoys him, but also why he won't remove it. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...
Jan 21, 2025•10 min
It happened 48 years ago today. During today's ten-minute walk, Dave tells the story of this piece of walking history. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 20, 2025•10 min
Mike has been walking consistently since 2022. During today's ten-minute walk, Dave shares Mike's story and eight takeaways. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 19, 2025•10 min
Charlie is finding fitness consistency with walking, but he's not sure why. During today's ten-minute walk, Dave has some thoughts on that plus other listener comments. Check out the Walking is Fitness YouTube video on How Many Minutes Should You Walk In A Day Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and ...
Jan 18, 2025•10 min
Walking delivers far more than just health benefits. During today's ten-minute walk, Dave talks about the research indicating we can think differently while we're walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...
Jan 17, 2025•10 min
Are you doing any of these common walking mistakes? During today's ten-minute walk, Dave wraps up this list of ten. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 16, 2025•10 min
More of the common mistakes we can make while walking. During today's ten-minute walk, Dave rolls through this list from WebMD. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 15, 2025•10 min
During today's ten-minute walk, Dave reviews a WebMD article that lists some of the common mistakes people make while walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 14, 2025•10 min
Motivation to walk can be fickle. During today's ten-minute walk, Dave talks about how the day of the week might be impacting your motivation. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 13, 2025•10 min
Cold weather adds another layer of difficulty to keeping a fitness commitment. During today's ten-minute walk, Dave talks about developing a winter walking mindset. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...
Jan 12, 2025•10 min
A county police officer checks out what Dave is doing during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 11, 2025•10 min
Have you ever considered using walking to celebrate a major milestone? During today's ten-minute walk, Dave talks about what Sophia did to celebrate turning 74. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...
Jan 10, 2025•10 min
Keeping your commitment to walk can be tested after a really long and tiring day. During today's ten-minute walk, Dave offers some ways to find the motivation when that happens. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...
Jan 09, 2025•10 min
It rarely snows in South Carolina...which means winter rain happens...as it does during today's ten-minute walk with Dave as he talks about the non-fitness benefits of walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
Jan 08, 2025•10 min
Why don't habits last? During today's ten-minute walk, Dave shares what the author James Clear thinks about that in his book, "Atomic Habits." Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 07, 2025•10 min
Tracking your walking commitment can be a huge help! During today's ten-minute walk, Dave talks about the value of using the 90 Day Fitness Chain Tracker. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Get your free 90 Day Fitness Chain Tracker as part of the free resource 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy N...
Jan 06, 2025•10 min
James Clear in his book "Atomic Habits" calls it the two-minute rule. During today's ten-minute walk, Dave talks about why starting with a small walking commitment is the best way to build a lasting habit. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Not...
Jan 05, 2025•10 min
James Clear, in his book "Atomic Habits", says that's the wrong question. During today's ten-minute walk, Dave talks about the better question and shares two examples of habit attempts from his own life and how they turned out. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and ...
Jan 04, 2025•10 min
How are you thinking about walking as a fitness activity? During today's ten-minute walk, Dave talks about an important mindset shift that James Clear includes in his book, "Atomic Habits." Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...
Jan 03, 2025•10 min
Having a plan for walking consistently is a great way to set yourself up for success. During today's ten-minute walk, Dave continues talking about some of the ideas in James Clear's book, Atomic Habits, and how they apply to creating a walking habit. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at h...
Jan 02, 2025•10 min
The book Atomic Habits has sold more than 20-million copies. During today's ten-minute walk, Dave begins looking at some of James Clear's thoughts about creating habits and how they apply to building a consistent habit of walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/pri...
Jan 01, 2025•10 min
Before we start a new year, it's good to acknowledge and celebrate what you accomplished in 2024. During today's ten-minute walk, Dave does that for his walking as well as the podcast and YouTube channel. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privac...
Dec 31, 2024•10 min
During today's ten-minute walk, Dave talks about his love for walking which has led to an average of 19,000 steps a day since 2013. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 30, 2024•10 min
When the weather is a challenge, you've always got the option of walking inside. During today's ten-minute walk, Dave talks about some of the benefits of walking in your house. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...
Dec 29, 2024•10 min
New research looks at how walking can help lower symptoms of depression. During today's ten-minute walk, Dave talks about the encouraging results and also thanks some listeners who are supporting the podcast. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Pr...
Dec 28, 2024•10 min
