If you walk long enough, you'll find stuff. During today's ten-minute walk, Dave shares a couple stories of things he and Ava have found while walking. Download your free 90 day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 04, 2023•10 min
There's more than one way to walk. During today's ten-minute walk, Dave walks differently and explains five benefits of doing this. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 03, 2023•10 min
Today's ten-minute walk includes listener email, some thank you's, and Dave talks about a recent guest appearance on another podcast, Wellness While Walking. You can listen to that episode HERE Download your free 90 Day Fitness Chain Tracker Support the podcast through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 02, 2023•10 min
An interesting stat in a recent Wall Street Journal article got Dave thinking about today's topic. During today's ten-minute walk he poses a question that might get you thinking as well. Here's a link to the article Dave mentions (You'll likely need a subscription to access) Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Check out the Live Long And Master Aging podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See ...
Dec 01, 2023•10 min
Actions today impact tomorrow. During today's ten-minute walk, Dave shares an observation he heard on another podcast that might be helpful on day's your struggling with motivation. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 30, 2023•10 min
During today's ten-minute walk, Dave talks about a lesson he's learned watching his wife. When she's training for races she's always focused on something called the negative split. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 29, 2023•10 min
Building habits is hard. But, what if you approached it differently? During today's ten-minute walk, Dave shares an approach to habits he heard listening to another podcast. Check out Fitbit step-trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...
Nov 28, 2023•10 min
Falling while walking can be dangerous...even deadly. During today's ten-minute walk, Dave talks about what we can do to lower that risk. Tap HERE for exercises you can do to help prevent falls Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 27, 2023•10 min
Is this true? During today's ten-minute walk, Dave talks about research supporting this claim. Check out the article Dave mentions in today's episode See the different models of the Fitbit fitness trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i...
Nov 26, 2023•10 min
You may have already noticed a change to the podcast. During today's ten-minute walk, Dave explains why this is happening. Your final opportunity to take the survey Dave mentioned HERE Support the podcast through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 25, 2023•10 min
How does the activity of walking feel for you? During today's ten-minute walk, Dave unpacks how walking makes him feel. Download your free 90 Day Fitness Chain Tracker HERE Check out Fitbit step-trackers Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 24, 2023•10 min
Walking and feeling thankful is a powerful combination. During today's ten-minute walk, Dave shares some of the things he's grateful for today. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness through Buy Me A Coffee Check out the Fitbit step trackers Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 23, 2023•10 min
Starting small is a good strategy when building a new habit. But, can you start too small? During today's ten-minute walk, Dave discusses Cynthia's plan which is really smart and a little dangerous. Download your 90 Day Fitness Chain Tracker Check out the different Fitbit models and how they might help you move even more Support the podcast through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy...
Nov 22, 2023•10 min
Dave misdefines a phrase, but still uses it as a springboard for today's ten-minute walk. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 21, 2023•10 min
It's been five years since Dave walked 20,000 steps every day for a year. During today's ten-minute walk, Dave reflects on how that experience changed him. Check out the Fitbit fitness devices Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 20, 2023•10 min
Busyness and stress can derail even the most firmly established walking routine. During today's ten-minute walk, Dave talks about an approach that will help you keep fitness moving forward during the upcoming holiday season. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Ca...
Nov 19, 2023•10 min
Dave shares some of the answers from a survey about the podcast during today's ten-minute walk. You can take the survey HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 18, 2023•10 min
Sometimes it's good to change things up and keep your walks fresh. During today's ten-minute walk, Dave shares an idea that he thinks could be fun. Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...
Nov 17, 2023•10 min
Does knee, leg, or foot pain always mean you should stop walking? During today's ten-minute walk, Dave talks about this and highly recommends you don't be like him. Check out the Fitbit step trackers Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 16, 2023•10 min
If you've been walking for awhile and you're starting to ask this question, Dave offers a recommendation during today's ten-minute walk. Check out the line-up of Fitbit fitness devices Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 15, 2023•10 min
Mindy made a commitment to walking and has lost her motivation. During today's ten-minute walk, Dave shares some recommendations others have for her. Check out the SHOKZ open-ear, cordless headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 14, 2023•10 min
Research indicates that consistent exercise, like intentional walking, can lower your risk of certain types of cancers. During today's ten-minute walk, Dave talks about Ava's upcoming annual cancer scan appointment. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Check out the different types of step-trackers Fitbit offers Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and ...
Nov 13, 2023•10 min
Is your mindset to move more or sit more? During today's ten-minute walk, Dave talks about the impact of culture on how we view walking. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 12, 2023•10 min
Dave's road trip has ended and today's ten-minute walk is back in familiar surroundings. Take the survey Dave mentions HERE Support Walking is Fitness through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about the SHOKZ cordless, open ear headphones and the Fitbit step trackers Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 11, 2023•10 min
Research indicates taking a walk can lower stress. During today's ten-minute walk, Dave describes how that was very helpful yesterday as he and Ava were trying to get home. Check out the Fitbit fitness devices Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...
Nov 10, 2023•10 min
Dave wraps up his west coast trip with one final walk in Las Vegas before heading to the airport. Download your free 90 Day Fitness Chain Tracker Check out the different Fitbit fitness devices Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 09, 2023•10 min
The final stop in this trip west is Las Vegas for the wedding of some close friends. During today's ten-minute walk, Dave describes the experience and almost gets hit by a maintenance cart. Check out the open-ear, cordless SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...
Nov 08, 2023•10 min
Sometimes fitness can feel uncomfortable when we think others are watching, and judging, us. During today's ten-minute walk, in the San Diego area, Dave confronts that discomfort in real time. Download your free 90 Day Fitness Chain Tracker Check out the Fitbit fitness devices Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...
Nov 07, 2023•10 min
Today's ten-minute walk is happening in Goleta, California as Dave and Ava are visiting one of their sons. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 06, 2023•10 min
Getting a fitness habit to stick is not easy. During today's ten-minute walk, Dave talks about a really important part of habit building that's often overlooked. Check out Fitbit fitness devices Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 05, 2023•10 min
